Headaches are pain or discomfort that occurs in the head or neck. The type of headache that most often occurs is the tension headache, which is caused by the tension of the muscles in the area of the head, shoulders, neck, to the jaw. This type of headache will usually last 30 minutes to several hours. If the cause is not handled, it can take up to several days. Pain usually starts from the back of the head and then spreads to the front.

When an attack of a headache like this comes, try the following tips before hurrying to take medication.

Resting in a dark room
If the headache comes when you're on the activities, immediately find a place to lie down or to simply sit. Try to rest in a quiet and rather dark room. Avoid noise coming from the surrounding environment. Calm yourself and try to relax your head and shoulders.

If you usually meditate, you can use meditation techniques to relieve your headaches. Close your eyes, adjust your breath. Imagine you are in your favorite place that is comfortable and your headache is gradually disappearing.

You can do cold compress techniques and hot compresses. Try compressing your forehead and back of your neck using a warm cloth, this will help blood flow and relax stiff muscles. After that, continue by compressing the section with cold compresses. You can use some ice cubes wrapped in a handkerchief. This cold effect will shrink the blood vessels. When the blood vessels shrink, the pressure on the sensitive nerves contained in the head will decrease.

Light massage
You can try massaging the affected part using your index finger or your thumb. Give a light massage constantly for 7-15 seconds, then release. Repeat again until you feel less pain.
Try asking for help from others to massage your head, neck and shoulder area. Ask to massage with the right pressure, because if it is too slow it will not relax the tense muscles, but if too hard will add to your headache.

A fall in blood sugar levels can cause headaches. Try eating snacks or drinking warm sweet tea first. Try to eat always in time to avoid headaches caused by a decrease in blood sugar levels.

Your headache may be caused by the tense muscles in the shoulder and neck. This tension can be caused by stress, fatigue, or the same sitting position for too long. If this is the cause of your headache, you can do simple stretches such as bending your head to one side and then slowly turning down to form a semicircular movement, leaving your chin to touch your chest. You can repeat it back to the opposite side.

Don't forget to drink water
One sign of dehydration is a headache. If your headache is accompanied by thirst, dry mouth, excessive fatigue, and the frequency of infrequent urination, try drinking a glass of water.
After your headache subsides, try to find out what caused it. You may be late for food, lack of drinking, stress, or you sit too long in an uncomfortable position. These things are usually the cause of tension headaches. By knowing the causes of headaches, you can avoid attacks of headaches later on.

From Me,

Health Care Foundation


Airey, R. 50 Rahasia Alami Mengobati Sakit Kepala. Jakarta: Penerbit Erlangga.

Blahd, W. (2014, July 19). Home Remedies for Headache. Retrieved from WebMD: http://www.webmd.com/migraines-headaches/guide/treating-headaches-yourself

Campellone, J. (2014, May 11). Headache. Retrieved from Medline Plus: https://www.nlm.nih.gov/medlineplus/ency/article/003024.htm

Cox, L. (2010, May 14). Managing Headaches Without Pain Medication. Retrieved from ABC News: http://abcnews.go.com/Health/PainManagement/managing-headaches-pain-medication/story?id=10642271

Migraine. (2013, June 4). Retrieved from Mayo Clinic: http://www.mayoclinic.org/diseases-conditions/migraine-headache/basics/lifestyle-home-remedies/con-20026358

Mooney, L. (2015, December 8). How to Treat a Headache Without Medicine. Retrieved from Live Strong: http://www.livestrong.com/article/17156-treat-headache-medicine/

Tension-type Headaches. (2015, August 7). Retrieved from NHS Choices: http://www.nhs.uk/Conditions/headaches-tension-type/Pages/Introduction.aspx

Beware of the Dangers of Canker Sores, The best tips and natural way to cure the Canker Sores

Canker Sores
Image from PracticalCures.com

Almost everyone has experienced Canker Sores. Sometimes in the inner cheek, lips, or tongue, canker sores can be very painful to make it lazy to eat and talk. Are you looking for canker sores but are confused about it ? Did you know that effective thrush drugs don't always have to use a doctor's prescription ? Some choices of natural thrush drugs you may even have at home. Then, what if your children are having thrush? Are canker sores for children the same as adults ? Not necessarily! Come on, find out the answer in this article.

Introduction of Canker Sores

Sprue is a small, shallow and painful wound that appears on the soft tissues in the mouth, at the base of the gums, under the tongue, or along the sides of the oral cavity. Sprue is often referred to as aphthous ulcer, aphthous stomatitis, canker sores, or mouth ulcer. Sprue can appear only one or several fruits at a time, but Sprue are not contagious.

The most common causes of canker sores are weakened body resistance, lack of vitamin B12 or folic acid, and certain bacterial or viral infections. Sometimes, changes in body hormones such as during menstruation or pregnancy can also cause canker sores to appear

In some cases, injuries to the soft tissues of the mouth can cause canker sores. For example, when the tongue or lips are bitten when chewing food, the tongue is scratched with sharp food such as chips, or when you brush your teeth too hard to hurt the gums.

Anyone can experience canker sores, but it is more common in adolescents and young adult women. Some people who are prone to canker sores can experience more severe thrush.

A wide selection of natural canker sores medications, including on the tongue
Although canker sores are not dangerous, the pain can interfere with daily activities. Canker sores can be very long, about one to two weeks. So, it is very possible if canker sores make you not appetite and lazy to talk to people around. How to handle it ? Traditional medicine that is proven effective in treating canker sores :

1. Honey
Honey is one choice of natural canker sores medications that are quite effective. The method is simply by applying honey over the canker sores. Based on data from Prevention, honey has anti-inflammatory and antibacterial properties that can help reduce pain while speeding up the recovery process of canker sores. This conclusion was obtained from a study from Saudi Arabia on 94 participants who routinely applied honey to canker sores in their mouths for four consecutive days.

2. Salt Water
Gargling with salt water for about 1-2 minutes can relieve canker sores without medication. Salt has anti-inflammatory and antibacterial properties to prevent your canker sores from getting worse. Salt also helps speed up the healing process of canker sores. Also as a natural canker sores medications, salt is useful for preventing infections in the mouth. To make water, just one part of one glass of warm water is enough. Mix well and gargle the air in the mouth. Don't swallow. Immediately discard after finishing and rinse with drinking water. Repeat gargling with salt water for several times a day until canker sores appear deflated.

3. Coconut
Coconut turned out to be able to be a drug thrush on the tongue or on the lips. Coconut works to prevent inflammation of the wound getting worse while reducing the pain caused by canker sores. Coconut is also believed to help soothe body temperature.

How to use coconut as a medicine for natural canker sores is actually quite easy. Mix honey with coconut milk or coconut oil, then apply the mixture to your canker sores. Repeat 3-4 times a day, until the thrush begins to appear deflated.

4. Used tea bags
Compressing used tea bags can also be used as a canker sores medication on the tongue and lips. An alkaline tea bag can neutralize an acidic mouth so it doesn't worsen the pain caused by the canker sores.

according to the American Academy of Periodontology, tea leaves can fight infections and inflammation that cause canker sores. Moreover, the remaining tea brewed can help improve gum health and reduce the risk of gum disease. The method is simply by attaching the used tea bag for about five minutes to your canker sores.

5. Aloe Vera
One canker sores on the tongue can make your entire mouth feel uncomfortable and hot. For that, prepare the original aloe vera leaves and wash thoroughly as a canker sores medication on the tongue. Then, apply gum or aloe vera meat to taste directly on your canker sores. Leave it for several hours and repeat two to three times a day. Aloe vera is effective for removing canker sores on the tongue because of its function as a natural anti-inflammatory and pain reliever.

6. Ice cube
Within a few days, canker sores on the tongue can swell and feel painful. In order for canker sores to quickly collapse and heal, you can compress the tongue with ice cubes wrapped in a soft cloth. The cool taste of ice cubes can be a natural canker sores medications that relieves pain. If it's difficult, place the ice cubes on the part of the tongue affected by the canker sores until it melts completely in the mouth.

7. Avoid Acidic Foods
Acidic foods can worsen inflammation and cause damage to the body's soft tissue surface. So, limit the portion of your acidic food first while you have canker sores. Replace with green or neutral vegetables, milk, coconut water and tea. The choice of food and drink is not acidic so it is safe for your canker sores.

8. Gargle with mouthwash
Not all mouthwash can be used as a canker sores medicine. Most mouthwash products on the market can only treat mild and superficial canker sores, for example because of food scratching or tongue biting while chewing. Certain canker sores caused by bacterial infections are also included.

Researchers at the University of Pennsylvania said that until now there had been no effective mouthwash as a canker sores medicine. However, make sure the mouthwash you choose contains one of the four things below to treat canker sores :
  • Antiseptic / antibiotic substances, to kill bacteria around the wound
  • An antihistamine or local anesthetic to reduce pain and discomfort in the mouth
  • Antifungal substances to reduce fungal growth in the mouth
  • Corticosteroid substances to treat inflammation due to canker sores
Of course you need to know in advance what is the cause of canker sores that you experience to find out what mouthwash contains the right ingredients to treat the canker sores.

How to prevent canker sores so that they don't recur frequently ?

There are many choices of natural thrush drugs, but it's always better to prevent than cure. After recovering, you can prevent canker sores coming back by following these tips :
  • Pay attention to what food you eat. Avoid foods that can irritate your mouth, such as nuts, chips, pretzels, certain herbs, salty foods and sour fruits, such as pineapple, grapefruit and oranges. Avoid foods that make you sensitive and allergic.
  • Choose healthy foods. Eat more fruit, vegetables and whole grains to prevent malnutrition that can cause canker sores
  • Maintain good oral hygiene habits. Brushing your teeth after eating and using dental floss 1 time a day can keep your mouth clean and free of leftover food that can cause injury. Use a soft toothbrush to help prevent irritation of soft tissues, and avoid toothpastes and mouthwashes that contain sodium lauryl sulfate.
  • Protect your mouth. If you use braces or other dental equipment, ask the dentist about orthodontic wax to cover the sharp end.
  • Reduce stress. If your canker sores often appear when stressed, equip yourself with various stress relief techniques. For example meditation and deep breathing techniques.

From me,

Health Care Foundation (HCF)

Beware of Your Bad Breath, Home Remedies and Simple tips to prevent bad breath 100% successful

In the previous article we discussed about Please Beware of the Diseases that Often Attack Your Mouth and Teeth. On this occasion, I will discuss the dangers of bad breath, home remedies and simple tips to prevent bad breath.

Introduction of Bad Breath

Bad Breath
Image from flickr.com
A smelling mouth will certainly make you feel shy and insecure, especially when talking to other people. In fact, other people will avoid you because they can't stand the mouth that smells bad. Actually, it's very easy to get rid of bad breath, while keeping your teeth and gums healthy at the same time. Check out how to get rid of bad breath, so that your mouth feels fresh and clean.

1. Brush your teeth frequently and clean teeth with thread

Plaques that accumulate and stick to your teeth, will collect bacteria that cause bad breath. Food that is stuck and tucked between teeth also adds to the problem. Brush your teeth at least twice a day, and clean them with thread (dental floss) at least once a day. If you are worried about your bad breath, do both of the above treatments more often. However, don't do it too much. If it's excessive, it will make the teeth quickly damaged and prone to decay.

2. Wash your mouth with mouthwash

In addition to functioning to refresh the breath and eliminate bad breath, mouthwash can also provide extra protection by killing bacteria in the mouth. Fresh mint can make you feel comfortable. But make sure first, that the mouthwash you choose can kill germs that cause bad breath. Not just disguising the smell. Wash your mouth every day with a good mouthwash and remove bad breath right at the source.

You can also eliminate bad breath naturally by gargling using plain water after you have finished eating. This method can get rid of food particles that are still stuck or stuck in your teeth.

3. Clean your tongue

The layer that usually forms on your tongue can host bacteria that cause bad breath. To get rid of bad breath quickly, clean your tongue slowly with your toothbrush. If your toothbrush is too big to comfortably touch your tongue, try a scraper. The tool is specifically designed to clean the area on the surface of the tongue, capable of removing bacteria, food debris, and dead cells.

4. Avoid consuming foods that will make your mouth smell

Onion and garlic are the biggest cause of bad breath. Even brushing your teeth after you eat it will not help eliminate bad breath that results from it. Substances that cause bad breath in the garlic will get into your blood stream and leading to your lungs.

What is the best way to get rid of bad breath after eating onions? don't eat it, or at least avoid consuming it before you go to work or date.

5. Dispose of smoking habits

Besides being able to cause cancer, smoking can also damage your gums, stain teeth, and cause bad breath.

6. Avoid consuming sweets after dinner, instead chew gum

The bacteria in your mouth like sugar. sugar will cause acidity in the mouth. This will make your teeth become damaged and cause bad breath. Chew sugarless gum to get rid of bad breath. Chewing gum stimulates saliva in the mouth, which is the mouth's natural defense mechanism to fight acidic plaque, which causes tooth decay and causes bad breath.

7. Take care of your gum health

Gum disease will cause bad breath. Bacteria gather at the base of the tooth, which creates an unpleasant odor. If you suffer from gum disease, your dentist may advise you to seek treatment from a periodontist, who is an expert in the field of gum care.

8. Moisten your mouth with water

You can experience tooth decay and bad breath if your mouth does not produce enough saliva. The easiest way to get rid of bad breath is to drink lots of water during the day, if your mouth is dry. Try chewing sugarless gum or sucking sugar-free candy. Also consider using a humidifier at night to moisten the air in your home.

9. Meet and ask for help from your doctor

If your bad breath still doesn't go away, even though you have worked hard to get rid of odor in your mouth, make an appointment to see your doctor. He will check whether your problem is related to certain medical conditions that you might experience.

From me,

Health Care Foundation (HCF)

Please Beware of the Dangers Diseases that often attack your mouth and teeth

Dangers Diseases that often attack your mouth and teeth
Discover Mouth and Body Connection

Have you had a toothache? Have you had swollen gums? or we might ask how dangerous is the disease of the mouth and teeth?, we must know that diseases of the mouth and teeth can cause death, is that dangerous? The answer is yes, therefore, experts or doctors always advise us to always take care of our mouth and teeth.

On this occasion, I will review the types of diseases that often affect the mouth and teeth.

Introduction Health Care

Mouth and teeth are the major places or places to receive food, where the process of food enters the mouth which is then smoothed with our teeth so that it can be easily digested by our stomach.

The mouth that we always underestimate is only the place for food and teeth to enter as a place to chew and taste delicious food, potentially having various problems or diseases that can disturb our health, especially disrupting our digestive activities. The following types of diseases that often attack the mouth and teeth.

1. Bad Breath or Halitosis

Bad breath that is often possessed by someone has indicated that the health condition of his mouth is not good. Bad breath can occur due to problems such as less clean teeth or gums, sores in the mouth, canker sores, infections, and consumption of certain foods that can cause bad breath, how to prevent it ?? please click this link (Beware of Your Bad Breath, Home Remedies and Simple tips to prevent bad breath 100% successful ).

2. Sprue/Thrus/Canker Sores

We must have heard or experienced this disease many times. When we experience Sprue/Canker Sores/Thrus, We will find it difficult to swallow food because of the pain of the Sprue/Canker Sores/Thrus that we suffer. Sprue/Canker Sores/Thrus can attack both children and adults. the cause is also very diverse, one of which is triggered by friction or collision outside or inside the mouth that causes injury, but some are caused by fungi and bacteria.

Improper handling or healing related to Sprue/Canker Sores/Thrus is very dangerous and can even lead to death even though it is very small. In general, Sprue/Canker Sores/Thrus can heal on their own if handled in a good and correct way, especially to maintain the cleanliness of our mouth and teeth, so that no bacteria or viruses are mixed with Sprue/Canker Sores/Thrus. then How to Sprue/Thrus/Canker Sores, please click this link (Beware of the Dangers of Sprue/Thrus/Canker Sores , The best tips and natural way to cure the Sprue/Thrus/Canker Sores that we suffer )

3. Glossitis

Inflammation of the mouth, also known as glossitis, is a disease that attacks parts caused by virus infections, allergies, bacterial infections, systemic diseases and others. What can be caused by this behavior is swelling, even the danger can interfere with blockages due to very severe swelling of the tongue.

4. Sensitive teeth

Sensitive teeth or known as dentine hypersensitivity occurs due to erosion of tooth enamel or because our teeth have gingival recession or gum decline. One characteristic if we are exposed to sensitive dental disease is the appearance of pain in the teeth. the impact is that we cannot enjoy food in a delicious way.

5. Festering Gums

Festering Gums or in the doctor's language known as gum abscess. Gum abscess is a condition where the gums fester and cause severe pain. The appearance of pus is caused by inflammation when the part of our gums is infected. The causative factor is the entry of bacteria into the dental pulp containing nerves and blood vessels.

6. Swollen Gums

Inflammation of the gums, swollen gums or gingivitis is a disorder that occurs because of our lack of maintaining our oral hygiene which has an impact on the appearance of tartar or dental plaque that accumulates on the edges of the gum.

The appearance of dental plaque on the edge of the gum causes infection in our gums, because there are many bacteria in our plaque and tartar. This situation can be even worse if not handled properly and correctly. don't you want to experience swollen gums ?? maintain our own health and oral hygiene patterns.

7. Dental Caries

Dental caries is one type of infection that can trigger structural damage to our teeth. If we leave it untreated, it can cause ongoing pain, infection, tooth loss and other dangerous things. This infection can enter our blood circulation.

8. Dental Tumor

Dental tumors ?? just heard ?? Scary? certainly. Dental tumors can cause harmful effects on our health. How harmless? if around the area of our teeth grow meat that is parasite, then make living tissue around the area of our teeth and mouth

9. Aphthous Stomatis

Inflammation that occurs in the oral mucous area, usually in the form of yellowish white patches with a slightly sunken surface, the spots can be either single or group patches. Aphthous stomatitis is a disease caused by fungi in the mouth and esophagus. Mushrooms, now better known as Candida albicans, are not dangerous fungi, So don’t worry guys :)

We can prevent all these things early, or we can prevent them from now on. If we take care of our health and mouth. Thus important information can be conveyed, hopefully it is useful not to forget to share.

From me

Health Care Foundation (HCF)

Health Care : Ten Ways to Treat Your Herpes Disease Naturally Traditional and Powerful

Ten Ways to Treat Your Herpes Disease Naturally Traditional and Powerful


Have you ever heard the term "Herpes"? And what are the symptoms? Most people say that Herpes disease is a genital disease caused by intimate relationships between husband and wife isn’t healthy. Actually, the factors that cause Herpes disease are many kinds. 

Herpes disease is a type of infectious disease that can cause inflammation of the outer skin, characterized by the appearance of red rashes and bubbles containing water, which usually appear in groups on the skin of patients with Herpes disease. 

Causes of Herpes

What are the factors that cause Herpes disease? Factors that cause: close to people who already have history of Herpes disease, have sex with Herpes disease, dirty air (through virus), skin injured, diabetics, smallpox, immune system weakened, and other factors such as factors age. 

Common symptoms in Herpes disease Are : 
  • If a person has Herpes disease, because the disease is caused by a virus. And usually this virus mostly attacks on the skin and mucous membranes. 
  • There are also certain symptoms, namely the virus attacks on the human genitalia and also on the mucus membrane located in the mouth of the human lips. 
Type of Herpes Disease 

1. Herpes Zoster 

Herpes Zoster disease, this is caused by a virus called Varicella Zoster Virus (VZV). As explained earlier. This virus causes the bubbles that contain water and clumps on the surface of the skin, either on the back or chest of our body. 

This virus is also the same as the virus that causes chicken pox. 

In general, herpes zoster only attacks human skin on body parts only, such as: the left side of the body and the left back, or on the right body and back to the right. 

Symptoms : At the onset of Herpes Zoster disease, the first is only the appearance of a red rash and small droplets and pain in the inside of the body around the droplets. 

The more days, the larger the water grains are for about a week and then the water granules are deflated by themselves. An interval of about 2 to 3 weeks. The skin of the granules had dried and peeled off by itself. 

Symptoms, before the onset of red rash and aqueous granules: 
  • There is a feeling of itching and tingling on the part that will come out the rash. 
  • There was a burning sensation, before the rash came out. 
  • There is pain in the vicinity of the body, which is attacked by Herpes Zoster virus. In addition to the body part is sick, also pain in the joints. 
  • Symptoms such as: fever, headache, cold and stomachache. 
  • The appearance of red spots, which eventually turned into watery granules and widened on the surrounding body parts. 
  • The liquid was initially clear, and turned into a turbid color after a few days later. 
2. Herpes Simplex 

Herpes simplex disease, this is caused by unhealthy husband and wife relationship and the cause is Herpes Simplex Virus (HSV). This virus has a predilection of mucocutaneous sites, either in the host with a normal immune system or a depressed immune system and is transmitted through genital or oral contact. 

Herpes Simplex Virus (HSV) is divided into 2 types, namely HSV 1 and HSV 2. Both types have different clinical and epidemiological patterns, although they may overlap. Therefore, most people develop HSV 1 infection in childhood, whereas HSV 2 is transmitted through sexual contact. 

This disease, usually appearing on the lips and genitals of humans. Herpes simplex is also called genital herpes which is classified as a contagious disease. Transmission can be through clothes or towels that have been used. 

Symptoms of Herpes Simplex : 
  • Having an open and red wound. 
  • Feeling pain. 
  • Feeling itchy. 
  • Blisters and sores on the genitals. 
  • Lymph nodes are usually enlarged. 
  • Feeling sick, time to urinate. 
  • Fever. 
  • Flu. 
  • Headache. 
  • Trembling on the gland. 
Prevention : Always keep the body clean, when having sex should use condoms and anti-viral drugs. 

How To Treat Herpes Naturally 

1. Turmeric 

Turmeric is one of the ingredients for cooking. In fact, this turmeric can be used to cure Herpes disease. This turmeric can boost our immune system. 

How : Turmeric can be served as a turmeric water, turmeric that has been sliced thinly and dried dry, served into beverages. Turmeric can be wrapped on the skin affected by Herpes disease. 

2. Garlic 

This garlic, can cure Herpes disease by wrapping it on the skin that is infected with the disease, or garlic to eat. 

3. Black Cumin (Habbatussauda) 

Drink Black Cumin concoction, which can boost our immunity and can also cure Herpes disease. 

4. Honey 

Honey can improve the body's immune system, honey can also cure Herpes disease. How: apply honey on the skin affected by Herpes disease. Do it regularly. 

5. Daun Dewa (Gynura Divaricata) 

Daun Dewa, in addition to serve as a health drink. The Daun dewa can also heal the skin wounds of Herpes disease, by boiling it and consuming it regularly. 

6. Green Tea Leaf 

Green tea, very good for our body health and can lose weight. Green tea leaves are also good to cure Herpes disease. 

How: pour warm water with green tea leaves in containers that have been provided. Dip a cloth or towel into the water, then compressed on the skin affected by Herpes disease. Performed regularly, to get well. 

7. Binahong Leaves 

Binahong, has leaves that we can feel cool when taped to our skin. Usually these leaves are used to get rid of acne. This leaf can also cure Herpes disease. 

8. Sambiloto (Andrographis Paniculata) 

Sambiloto is a type of plant that can cure Herpes disease. How: Boil sambiloto into a herb and drink water regularly. 

9. Mint leaves 

Usually this mint leaves have a fragrance that can eliminate odors, such as body odor, bad breath and underarm odor. This leaf can also cure Herpes disease, the way is to pound this leaf into smooth and roll on the skin affected by Herpes disease. 

10. Waru Hedgehog 

Waru Hedgehog is one of the most stratified plant species found. However, waru hedgehog is also a natural remedy for curing Herpes disease. 

How : Puree this waru hedgehog with pounded until smooth. Then turn on the affected part Herpes disease, where the section had previously been clad in cloth or other cloth. So the results will be more leverage. Do this regularly.

Health Care : Powerful Ways to Treat Sore Throat in Children and Adults Naturally

Health Care : Powerful Ways to Treat Sore Throat in Children and Adults Naturally


Did you have a sore throat? Pharyngitis or sore throat can be caused by bacterial and virus infections as in the case of a cold. 

Naturally, the body's immune to a new sore throat is formed when we grow up, so most of this one's disease affects many children and adolescents. 

Sore throat is very disturbing, especially when we eat. In addition to pain when swallowing food, sore throat is usually also accompanied by symptoms such as: 

  • Headache 
  • Enlarged glands in the neck 
  • Tonsils swollen by inflammation 
  • Muscle ache 
  • Cough with phlegm and dryness 
  • Runny nose (cold) 
Viruses and Bacteria Cause Infection 

There are so many bacteria and viruses that cause the sore throat. Here are some of them: 
  • Parainfluenza virus, coronavirus, and rhinovirus (the most common causes) 
  • Influenza virus type A and type B which also often cause colds / flu 
  • Adenovirus that often also cause inflammation of the eye 
  • Herpes virus type 1 as a cause of blister sores around the lips 
  • Some types of streptococcal bacteria as the cause of streptococcal infection 
  • Epstein Bar virus (EBV) as the cause of glandular fever 
  • Chickenpox 
  • Diphtheria: Severe respiratory disease. 
How do I get rid of a Sore Throat Quickly

Actually, your sore throat will heal by itself within 3-4 days without taking any medication. 

But if the symptoms that appear very disturbing activity, here are some natural herbals for sore throat that you can try : 

1. Salt Water 

Don't underestimate, it turns out salt is very powerful to cure sore throat. This one herb has antiseptic properties that can kill bacteria or viruses that cause sore throat. 

In addition, salt also serves to dissolve the mucus that is usually found in the throat. You can treat a sore throat in two ways, by using salt water to gargle or drink it. 

How to treat a sore throat with salt water: 
  • Provide water with a normal temperature of a glass only 
  • Then dissolve 1-2 tablespoons of salt into it 
  • Use salt to gargle 
  • As for you who are accompanied by phlegm, please drink. 
2. Garlic 

Still on the herbs, then you can use garlic. Some experts say, garlic contains alicin compounds that can help kill bacteria and reduce inflammation. 

How to cure sore throat with garlic : 
  • Chew a single piece of garlic that is still raw until smooth 
  • Take water (normal temperature) and use to gargle 
  • To eliminate the bad taste you drink honey. 
3. Lemon and honey 

Honey has tremendous benefits to health, including one can overcome inflammation. But for maximum results, should mix with lemon. This fruit has a high vitamin C content that can boost your immune system. 

How to treat a sore throat with lemon honey: 

  • Squeeze one fresh lemon, then mix with honey in one glass (the amount of honey can be adjusted taste) 
  • Immediately drink mix that has been made earlier to the end. 
4. A Warm Ginger Drink 

Ginger is one of the traditional herbs that can cause a warm sensation in the body. It has a zingiberin compound that can smooth blood circulation, eliminate toxins (detoxification), and certainly overcome inflammation. 

The trick is very easy, among others: 
  • Prepare fresh spice ginger as necessary and one cup hot water 
  • Pound the spice ginger, then brewed with hot water 
  • In order to taste more delicious, add a few spoons of natural honey 
  • Drink ginger little by little and feel the warm sensation in the throat. 
5. Bananas 

When a sore throat strikes inevitably to swallow the food it hurts. Some doctors recommend that you eat soft foods first. One of the nutrient-rich foods recommended is bananas. 

In addition to having a soft texture, bananas also have high potassium content that has been shown to reduce inflammation, counteract free radicals, and even boost the immune system. You can also make banana juice. 

If the 5 ways mentioned are not able to relieve or heal a sore throat, do not go to the doctor first. Try first to drink a warm drink like warm ginger 

Then When is the right time to see a doctor ? 

Although it can heal by itself in 3-4 days, but you should consult a doctor if experiencing : 
  • The sore throat does not improve for more than 2 weeks 
  • It has been several times a sore throat that can not be treated with pain relief 
  • Sore throat accompanied by fever for days at temperatures above 38 C, and can not be relieved by medication 
  • Cough bleeding
We suggested during the herbal remedies that have been mentioned, you are not a lot of yelling, eating fatty foods, sugary foods, oily foods (fried), and any kind of chemical medicines.

Health Care : 5 Traditional Ways to Treat Gout with Natural Ingredients

Traditional Ways to Treat Gout with Natural Ingredients

In the previous article (can be seen on this link gout disease), we have discussed about gout disease, causes, diagnosis, handling, and symptoms. On this occasion, I will discuss about how to treat gout naturally and proven effective.

Treatment of Gout Disease

Handling of gout disease can be done through two main targets, ie relieve symptoms and prevent relapse. 

In relieving the symptoms of gout that appears, you can use ice cubes by placing on the ailing joints. In addition you can also take painkillers such as Non-Steroidal Anti-Inflammatory Drugs (NSAIDS). But if it does not decrease the pain, drugs such as colchicine or corticosteroids are sometimes necessary. 

Meanwhile, to prevent the occurrence of gout disease again, you can improve healthy lifestyles such as weight loss, stress management, healthy diet, and much more. Do not forget to combine also with the consumption of gout drug from the doctor for maximum results. 

Traditional Ways to Treat Gout with Natural Ingredients 

Treating gout can not only be done through the doctor's treatment alone, you can also use some natural ingredients to overcome this disease. As for how to overcome gout, among others: 

1. Consumption of fruits and vegetables (alkaline food) 

In a book titled "Alkalinize or Die" Dr. Theodore A says that with us diligently eating alkaline foods (fruits, vegetables, seeds, etc.) it will be very effective to help lower gout. 

Uric acids in the body is basically processed through the kidneys, well this is the alkaline food that helps dissolve the gout and then remove it in the form of urine. 

2. Consumption of cerry fruit juice 

Cerry fruit has a fairly thick acidic compound. This acid content is able to balance the levels of uric acid in the blood and urine. In addition, the fruit of cerry also contains potassium and nutrients that can help relieve pain in the joints. 

According to data published by Harvard University, cerry has a high antioxidant and anti-inflammatory properties. The antioxidant content helps prevent harmful free radicals, while anti-inflammation prevents the appearance of inflammation. 

3. Consumption of lemon juice 

Speaking of sour fruit, lemon is also one of them. This high acidic nature that you can use to treat high uric acid. Remember if, the acid content can help the body produce calcium carbonate that will neutralize gout. 

4. Increase consumption of vitamin C 

The next traditional medicine gout disease is the consumption of vitamin C. The vitamin is effective enough to overcome inflammation of the joints that appear suddenly. Even antioxidant content is also proven to relieve pain and prevent the bad effects of free radicals. 

Currently, the highest vitamin C content is held by the guava. Therefore, do not miss guava juice regularly to drink in the morning. However, you can still eat fruit and kiwi fruit, because they have vitamin C content that is not less high with guava fruit. 

5. Consumption of honey vinegar 

It may still seem strange when you read 'honey vinegar'. In Saudi Arabia, honey vinegar is also called propolis, usually gout drug is sold by many traders of herbal medicine. Propolis is a collection of bee resins that can help provide basic properties in the body, so it is effective enough to neutralize high uric acid. 

That was brief information about how to treat gout naturally that you can try. Don't forget, always apply a healthy lifestyle that gout doesn't recur. Good luck!

Caution: gout disease appears one caused due to high cholesterol, therefore you should read how to treat high cholesterol so that later not easy to recur