Health Care : Don't Underestimate the Heart disease you are experiencing, Introduction and Ways to treat your heart disease (Home Remedies)

Ways to treat your heart disease
Please Love Your Heart


The heart becomes one of the important organs in the human body. Heart function is very vital. The heart works to pump blood throughout the body. It is the organ responsible for the blood supply that exists throughout the body. Therefore, if the heart is troubled, the consequences will be very fatal. Heart disease eventually become one of the "dreaded" diseases.

Natural and very human if heart disease is perceived as a seriuos threat to health. The fact is, just imagine, if the heart that served to deliver food throughout the body suddenly disturbed. Blood can not spread properly.

Before knowing more about heart disease, a little back to review the heart itself doesn't seem to harm right ? because after all, when talking about heart disease, it will also discuss the subject of heart in it.


Heart disease is a term used to encompass all of the diseases and illnesses that might befall the heart. It is leading cause of death in many of the world's most developed countries, and in the united States, statistics show that heart disease kills one person every 34 seconds.

That is an extraordinary number of victims, and thus we need to know how to defend ourself againts this terrible affliction. The heart is one of the body's most amazing organs, extremely tough yet fragile in some ways. It never tires, constantly sending blood coursing throughout our body, nourishing all our cells.

Should our heart ever falter, you wouldn't be long in dying. Thus it is always cause for worry whenever our heart shows signs of problems. And we should do our utmost to avoid the onset of such problems.

Heart disease includes such illnesses as atherosclerosis, coronary heart disease, diseases affecting the muscle of the heart, and cardiovascular disease.


We can prevent development of heart diseases by taking some dietary precautions. It is very important that people who suffer from any heart disease should take dietary precautions to prevent compilcations.

Intake of salt should be immediately reduced as it may raise blood pressure and lead to complications of heart diseases.

Fatty foods and fried foods should be avoided at all because it is the main reason of high cholesterol in people suffering from heart diseases.

Green vegetables and fruits should be eaten more as these provide essential nutrients including vitamins and minerals for boosting immunity as well as for preventing heart diseases.

Water and other fluids should be taken at regular intervals to fulsh out chemicals from the blood that may provoke heart ailments.

Alcohol should be reduced as it may pressure on the heart and lead to complications. People with heart ailments should drink less tea and coffee as these are also harmful in excessive amounts.


Mild exercise is important for regulating the functioning of the heart. Thus, people with heart diseases should go for morning or evening walk to keep their heart function optimum.

Stress should be reduced as it is one of the main factors leading to the development of heart disease. Meditation can help in reducing stress.

adequate sleep of seven to eight hours should be taken to help heart function optimally. Lack of sleep may lead to many health problems.


Garlic is believed to an effective herb available at every home for heart ailments. Take two cloves of garlic early in the morning with water. It helps in reducing high blood pressure and other heart ailments.

Take a glass of milk and put one clove of garlic in it. Milk should be warm and drink this milk everyday at night.

Gourd soup is also very effective home remedy for preventing heart ailments. People with heart diseases should drink this juice once in a day.

Carrot juice is also believed to helpful in preventing heart diseases. You may mix it with spinach juice to get excellent results.

Take one onion and prepare juice out of it. take one tea spoon of this juice every morning to prevent heart diseases.

Health Care : Beware The Dangers Of Cholesterol ? is good or bad ? How reduce it to normal state?

How to reduce your cholesterol
Is good or bad ?


It seems that almost overnight everybody started talking about cholesterol levels. Cholesterol has received a bad reputation just by hearing the word lately, but the reality is that it performs functions within the body.

This substance transports fat and protects red blood cells within the body. however there is such a thing as good cholesterol and bad cholesterol.

If you have an elevated LDL (Low density Lipoprotein) level within the body, this can lead to blocked arteries and serious health problems. It can be quite helpful to determine the best ways to bring an elevated cholesterol level down.

Many people seek medical attention for the diagnosis and treatment of cholesterol. There are many medications out there that people can use to lower their cholesterol levels and therefore decrese the likehood of the onset of serious health conditions.

The good news is that there are some wonderful home remedies that one can practice on their own to lower their elevated cholesterol levels  once and for all.


  • Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack.
  • Cholesterol is an essential substance that is produced by the body but is also ingested from animal-derived foods.
  • The greatest risk fo high cholesterol are modifiable lifestyle choices - diet and exercise.
  • Having high cholesterol does not usually produce any symptoms.
  • If lifestyle changes are unsuccessful or cholesterol levels are very high, lipid-lowering drugs such as statins may be prescribed.


High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks. Reducing blood lipid levels may lower cardiovascular risk. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.

Reducing intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain:
  • Cholesterol - from animal foods, meat, and cheese.
  • Saturated fat - found in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods.
  • Trans Fats - found in some fried and processed foods.
Being overweight or obese can also lead to higher blood LDL levels. Genetics can contribute to high cholesterol - very high LDL levels are found in the inherited condition familial hypercholesterolemia. Abnormal cholesterol levels can also arise due to other conditions, including :
  • Diabetes
  • Liver or Kidney disease
  • Polycystic ovary syndrome
  • Pregnancy and other conditions that increase levels of female hormones
  • Underactive thyroid gland
  • Drugs that increase LDL cholesterol and decrease HDL (High Density Lipoproteins) cholesterol (progestins, anabolic steroids, and corticosteroids).
Having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through regular blood testing, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.


Niacin/VITAMIN B3 :
  • Niacin is excellent for raising your high-density lipoprotein or 'good' cholesterol levels while depleting the your low-density lipoprotein (LDL) or 'bad' cholesterol levels as well as triglycerides. High level of LDL cholesterol frequently accompany high triglycerides levels, in turn increasing the risk of heart disease.
  • Niacin is so effective, the American Heart Association reports that niacin reduces cholesterol more effectively than certain prescription medication. I can't think of a better endorsement than that!!
Onion Juice ;
  • The power of the onion shows up yet again as a simple but effective home remedy
  • In this instance, onion juice is the natural cure to help lower cholesterol levels even clean the toxins
  • Consuming onion juice each and every day can help clean the blood, remove toxins from the body, and regulate the heart
  • All of these work as a home remedy to lower cholesterol and leave the person feeling better altogether.
Coriander :
  • Take a cup of water and boil two coriander seeds in it. This concoction is to then be cooled and consumed once a day.
  • Coriander is known to be natural cure to lower cholesterol levels and by consuming it in this manner, it can work quickly as a natural cure for lowering any elevated cholesterol levels.
Cinnamon and Honey :
  • Cinnamon and honey aren't just delicious treats; they are also excellent home remedies to help get rid of raised cholesterol levels.
  • In this instance, boiling several cinnamon sticks in water and adding a tablespoon of honey can make a very powerful drink and one of the best natural cures for cholesterol
  • Drinking this every morning can work wonders as a home remedy for cholesterol

Health Care : Liver Disorders (Cirrhosis) ??? Danger diseases?? Home remedies for Liver Disorders

Home remedies for Liver disorders (cirrhosis)
care your liver


Cirrhosis is a late stage of scarring (fibrosis) of the liver caused by many forms of liver diseases and conditions, such as hepatitis and chronic alcoholism. The liver carries out several necessary functions, including detoxifying harmful substancess in your body, cleaning your blood and making vital nutrients.

Cirrhosis occurs in response to damage to your liver. Each time your liver is injured, it tries to repair itself. In the process, scar tissue forms. As cirrhosis progresses, more and more scar tissue forms, making it difficult for the liver to function.

Decompensated cirrhosis is the term used to describe the development of specific complications resulting from the changes brought on by cirrhosis. Decompensated cirrhosis is life-threatening.

The liver damage done by cirrhosis generally can't be undone. But if liver cirrhosis is diagnosed early and the cause is treated, further damage can be limited and rarely, reversed.


Cirrhosis often has no signs or symptomps until your liver damage is extensive. When signs and symptoms do occur, they may incluide :
  • Fatigue
  • Bleeding easily
  • Bruising easily
  • Itchy skins
  • Yellow discoloration in the skin and eyes (jaundice)
  • Fluid accumulation in your abdomen (ascites)
  • Loss of appetite
  • Nausea
  • Swelling in your legs
  • Weight loss
  • Confusion, drowsiness and slurred speech (hepatic encephalopathy)
  • Spiderlike blood vessels on your skin
  • Redness in the palms of the hands
  • Testicular atrophy in men
  • Breast enlargement in men


Liver cirrhosis is a common problem among alcoholics. Liver gets damaged due to excessive intake of alcohol. Therefore, people suffering from liver cirrhosis should stop drinking alcohol. They should strictly avoid alcohol in any from.

Tea and coffe also produce harmful chemicals in the body that may damage liver cells. Therefore, tea and coffe should be avoided for quick recovery of the liver.

Sress is the main problem that may aggravate liver problem. It may lead to the aggravation of other symptoms that are associated with liver problems. Therefore, stress should be avoided and meditation may help to keep mind cool and fresh.

Obesity may be another factor that may aggravate liver problems. It is very important to maintain normal weight. People with liver cirrhosis may do simple exercise to keep healthy functioning of the liver.


Orange is rich in vitamin C and is believed to be an excellent home remedy for liver diseases. Drink one glass of orange juice everyday in the morning empty stomach for a month to get rid of liver diseases.

Carrot is also believed to be useful remedy for liver disorders. Take radish leaves and stem and boil it water. Take this decoction everyday to cure liver problems at home.

Papaya is also useful for curing liver diseases at home. Take some papaya seeds and dry them. Make powder and take one tea spoon of this powder with lime juice for getting rid of liver problems at home.

Take half glass of carrot juice and mix it with half glass of spinach juice and drink it everyday. It is a natural and wonderful home remedy for liver problems.

Take some cumin seeds. Roast them and make powder. Now add some salt to it and take one tea spoon of powder with butter milk. It is an effective home remedy for liver problems.

Drinking more water also helps detoxification of the body and helps in the natural treatment of the liver disorders.

Health Care : Beware The Dangers Of Vaginal Discharge , Introduction and Home Remedies for Vaginal Discharge Guaranteed Effective

Vaginal discharge
Remedies for vaginal discharge


Vaginal discharge serves an important housekeeping function in the female reproductive system. Fluid made by glands inside the vagina and cervix carries away dead cells and bacteria. This keeps the vagina clean and helps prevent infection.

Most of the time, vaginal discharge is perfectly normal. The amount can vary, as can odor and hue (it's clor can range from clear to a milky white-ish), depending on the time in your menstrual cycle. For example, there will be more discharge if you are ovulating, breastfeeding, or are sexually aroused. The smell may be different if you are pregnant or you have not been diligent about your personal hygiene.

None of those changes is cause for alarm. However, if the color, smell, or consistency seems significantly unusual, especially if it accompanied by vaginal itching or burning, you could be noticing an infection or other condition.
and now....


Any cahneg in the vagina's balance of normal bactery can affect the smell, color, or discharge texture. These are a few of the things that can upset that balance :
  • Antibiotic or steroid use
  • Bacterial vaginosis, a bacterial infection more common in pregnant women or women who have multiple sexual partners
  • Birth control pills
  • Cervical cancer
  • Chlamdiya or gonorhea (STDs), sexually transmitted infections
  • Diabetes
  • Douches, scented soaps or lotions, bubble bath
  • Pelvic infection after surgery
  • Pelvic infalmmatory disease
  • Trichomoniasis, a parasitic infection typically contracted and caused by having unprotected sex
  • Vaginal atrophy, the thining and drying out of the vaginal walls during monopause
  • Vaginitis, irritation in or around the vagina
  • Yeast infections
See the table below :

Table . Types of Abnormal Discharge and Their Possible Causes

Types of
What it Might
Bloody or brownIrregular menstrual
cycles, or less
often, cervical or
endometrial cancer
Abnormal vaginal,
bleeding, pelvic
Cloudy or yellow Gonorhea Bleeding between
periods, urinary
pelvic pain
Frothy, yellow or
greenish with a
bad smell
Trichomoniasis Pain and itching
while urinating
PinkShedding of the
uterine lining after
Thick, white,
Yeast infection Swelling and pain
around the vulva,
itching, painful
sexual intercouse
White, gray, or
yellow with fishy
Bacterial vaginosis Itching or burning,
redness and
swelling of the vagina
or vulva


If you want to visit a doctor. The doctor will start by taking a health history and asking about your symptomps. Question may include :
  • When did the abnormal discharge begin ?
  • What color is the dicharge ?
  • Is there any smell ?
  • Do you have any itching, pain, or burning in or around the vagina ?
  • Do you have more than one sexual partner ?
  • Do you douche ?
The doctor may take a sample of the discharge or do a Pap test to collect cells from your cervix for futher examination.

and how to treat your vaginal discharge ?? 


How your vaginal discharge are treated will depend on what is causing the problem. For example, yeast infections are usually treated with antifungal medications inserted into vagina in cream or gel form. Bacterial vaginosis is treated with antibiotic pills or creams. Trichomoniasis is usually treated with the drug metronidazole (Flagyl)  / tinidazole (Tindamax)

Here, some tips for you to preventing vaginal infections that can lead to abnormal discharge :
  • Keep always your vagina clean by washing regularly with a gentle, mid soap and warm water
  • Never use scented soaps and feminine products or douche. Also avoid feminine sprays and bubble baths.
  • after going to the bathroom, always wipe from front to back to prevent bacteria from getting into the vagina and causing an infection.
  • you must wear 100% cotton underpants, and avoid overly tight clothing.

Health Care : Bewara the Dangers Of Hepatitis, Hepatitis danger or not ? How to Cure It ? Introduction and Home Remedies Guaranteed Effective

how to cure hepatitis


Hepatitis is a disease that involves injury to the liver. Usually recognized by the presence of inflamed tissue in the cells of the liver.

There are various forms of hepatitis, depending on the cause, and also differing widely in severity.

In most cases of hepatitis, it is caused by a group of viruses known as the hepatitis viruses. There are, of course, other causes as well.

Consumption of too much alcohol over long periods of time results in a condition known as alcoholic hepatitis, where the liver is damaged by the constant consumption of alcohol.

Hepatitis can also be caused by other forms of infection, and by autoimmune disorders that target the liver.

There are two main forms of hepatitis' acute and chronic.

Acute hepatitis refers to hepatitis that lasts less than six months before healing on its own.

Chronic hepatitis refers to any hepatitis that lasts longer than six months.

Symptomps differ between the two forms of hepatitis

In acute hepatitis, patients may be asymptomatic, meaning that they present no symptomps, or they may present full liver failure, where they require a liver transplant in order to survive.

In chronic hepatitis, most patients remain only mildly symptomatic or asymptomatic until disease has progressed very far. At this point, jaundice may be a symptomp, indicating extensive damage to the liver. Other symptomps include low-grade fever and water retention.


People suffering from hepatitis should eat liquid diet for few days because it is easy to digest. Papaya juice is a wonderful home remedy for the treatment of hepatitis.

Orange juice is also effective for the treatment of hepatitis. Take one glass of orange juice to get rid of weakness and fatigue that may arise due to liver inflammation.

It is best to increase intake of fluids such as water because it helps in the detoxification and removes harmful chemicals from the blood thus promoting quick recovery.

Yoga exercise is also useful for liver disorders. You may do simple yoga asana to treat hepatitis at home.

Stress may be an important factor that may cause aggravation of the symptomps. Meditation is effective to get rid of mental stress.

Eating vegetable soup is also effective for increasing strenght and promoting quick recovery of liver functioning.

Avoid eating fried or heavy food as it is difficult to digest when liver is infected.

Avoid taking too much tea or coffee as it may further damage your liver cells.

Do not take alcohol in any form


As already indicated that fruits are good for maintaining liver health therefore papaya is believed to be best fruid that helps to improve liver health quickly. People with hepatitis should eat papaya. They can also dry the seeds of the papaya and crush them into powder when completely dried. Take one teaspoon of this powder every morning. It gives excellent results in the treatment of hepatitis.

Take half glass or oranges juice and mix two tea spoons of lemon juice in it. Drink this everyday to get best results.

Mix half glass of gourd juice with radish juice and drink it everyday for hepatitis of the liver. It is an effective home remedy for liver problems.

Health Care : Beware The Dangers Of AIDS/HIV, Introduction And Home Remedies For AIDS/HIV

How to cure HIV/AIDS with natural cures

Introduction of HIV/AIDS

Acquired Immunodeficiency Syndrome (AIDS) is an immune system disorder in which the body's ability to defend itself is greatly diminished.

Human Immunodeficiency Virus (HIV) attacks the body's immune system, damaging and destroying cells until the body can no longer effectively fight off infection. AIDS occurs in the later stages of HIV infection.

When Human Immunodeficiency Virus invades, white blood cells (T lympochytes) multiply in an attempt to defend the immune system. Human Immunodeficiency Virus quickly attacks the immune system, producing a billion copies of itself each day.

The immune system in turn produces the same number of antibodies in an attempt to defend itself againts the intruders. Year after year, the body struggles to beat Human Immunodeficiency Virus until finally, its overworked immune system simply wears out and AIDS results.

The lenght of time between an initial Human Immunodeficiency Virus infection and positive diagnosis of AIDS has been estimated between two and ten years or more. This is because many people who are infected with Human Immunodeficiency Virus are not even aware that they have contracted it.

While some people experience a mild flu-like illness within two to four weeks of exposure to Human Immunodeficiency Virus, it generally takes at least two to five years before any symptomps of Human Immunodeficiency Virus infection appear. Some symptoms of a compromised immune symptom include :
  • Sensitivity to light
  • Blired vision
  • Memory loss
  • Speech impairment
  • Weight loss
  • Change in bowel habits
  • Shortness of breath
  • Cough
  • Sore throat
  • Mouth lesions
  • Excessive sweating
  • Fever lasting (> 10 days)
  • Swollen lymph nodes
  • Prolonged fatigue
  • Candidiasis
  • Blind spots in the field of vision

Getting tested AIDS/HIV is easy. Visit your doctor to get tested; a small blood sample is needed and will be obtained by pricking a fingertip. The sample is mailed to laboratory, which analyzes it and makes a diagnosis within days.

Each test is identified by a code number so the test and the results are completely confidential. The FDA has only approved one home test kid, the Home Acces Express HIV(Human Immunodeficiency Virus)-1 Test System from Home Acces Health Corporation. 

And then how to cure AIDS/HIV with natural cures ? Folow the instruction below :

Home Remedies FOR AIDS / HIV

  • Research indicates that many people with AIDS heve deficiencies of several nutrients. One study found that HIV-infected people who took a multivitamin/ mineral supplement every day experienced a slower onset of AIDS than those who did not.
  • Preliminary evidence suggests that alpha lipoid acid (ALA) may be helpful in managing HIV. alpha lipoid acid (ALA) is a powerful antioxidant that raises levels of glutathione in the body, an amino acid that is crucial to maintaining health immune-system function. ALA or alpha lipoid acid may also curb the replication of HIV by slowing the replication process.
  • According to a 1998 study, Vitamin C has the antioxidant potential to minimize cell damage and reduce the overall amount of HIV in the body. Injection of vitamin C in extremely high doses seem to hinder the growth of the HIV virus.

Health Care : Asthma ? Is It Danger ? How to cure it ?? Home Remedies For Asthma Disease

Home Remedies for asthma


Asthma can be a debilitating condition for those who suffer from it. The very act of exercise or just simple tasks can cause somebody to launch into an attack.

Asthma is an inflammation of the airways or the bronchi and it affects either the way in which air enters or goes out.

This inflammation can make breathing difficult for the individual suffering from the condition, and can often result in an asthma attack whereby it becomes very difficult for the sufferer to catch their breath.

Many who suffer from asthma must walk around everywhere with an inhaler. This is to help them breathe in fresh air, particularly if they are faced with an attack and need to calm their body down and get the air that they need.

This can be a frustrating condition for children and adults alike and is often rather difficult to rely on that tiny inhaler to get some piece of mind.

Many search for a natural cure or home remedy of some sort to help them deal with the symptoms and possible attacks associated with asthma.


This package is an excellent combination of herbal remedies that is useful for asthma and respiratory infections. By making changes in the diet you can get quick results of these remedies.

People suffering from asthma and other respiratory problems should avoid eating cold foods such as ice cream, or heavy and fried foods.

"Avoid eating too much fried and junk food. Do not combine two or more foods as they may be incompatible"


Vitamin C is useful for the treatment of respiratory infections. Lemon is rich source of vitamin C. Take a glass of water and add juice of one lemon. Drink with food, it will give excellent results.

Take five grams of gooseberry and mix it with one tablespoon of honey. it is a wonderful home remedy for asthma and should be taken every day in the morning

Take one teaspoon of paste of bitter gourd roots and mix it with small amount of honey or juice of tulsi leave and take one at night for a month to get excellent results.

Take about 180 ml of water and add some drumstick leaves. Boil it for five minutes and allow it to cool. Add some salt, pepper adn lime juice. It makes a natural home remedy for asthma.

Ginger is an antibiotic herb used traditionally in ayuverdic system of medicine for the treatment of respitory infections. Ginger tea is believed to be useful fro giving relief during acute asthmatic attacks.

Take ten cloves of garlic and boil in 30 ml of milk. It is an excellent remedy fo asthma.

Take half tea spoon of freshly grated ginger and mix it with one fourth teaspoon of tumeric powder. Put it in a glass of milk and boil it. Take this two times in a day to get immediate relief from asthma.

or with

  1. garlic should be boiled with milk and then given to the individuals suffering from asthma
  2. this should be given every day in an effort to open up the air passsages and minimize the effects and the likelihood of an attack or flare up
  1. honey is a rather versatile natural cure for asthma symptomps.
  2. if you put a container of honey under the nose of the person suffering from an asthma attack, it can provide almost immediate relief as it opens up the passageways as the individuals beraths it in.
  3. honey can also be mixed with water and consumed three times a day provide longer lasting relief as a home remedy for asthma.
  4. honey can also be mixed with garlic cloves as a very helpful natural cure.
Radish, Honey, and Lemon Juice
  1. mixing together radish, honey, and lemon juice in a blender can make a very powerful and natural cure for the asthma sufferer.
  2. this mixture can do wonders for dealing with the onset of symptoms and even eliminating flare ups.
Masturd Oil and Camphor
  1. if the individual is suffering from an attack, there are a couple of things to keep on hand as a natural home remedy.
  2. mixing mustard oil and camphor creates a natural cure and should be rubbed over the front and the back of the chest to aid in breathing and eliminating the symptomps that an attack can bring on.

Health Care : Diabetes Dangerous Disease ? Beware The Dangers Of Diabetes, How to cure diabetes with Home Remedies ? Guaranteed Effective

How to cure diabetes with natural cures
Affordable Health Care 

Introduction of Diabetes

Diabetes is a nutritional disorder that has become quite common amongst people of all ages and walks of life.

In this disorder, there is an abnormally high concertation of blood glucose to the point that it can even spill out into the urine. This results in abnormalities processing and metabolizing carbohydrates, adn even protein and fat.

It is necessary for those who suffer from diabetes to measure their blood sugar, particulary after meals, and in most cases they must give themselves insulin. This insulin will then help to regulate the blood sugar levels and even the person out.

There are variety of types of diabetes and causes that may show up in individuals. People may develop diabetes in their youth, during pregnancy, or just as health conditions anywhere throughout their life.

This conditions can often be associated with or lead to other health conditions, so it's important to keep a person's blood sugar at the appropriate levels.

It is highly recommended to seek medical attention to get a proper diagnosis for diabetes, and this may well result in the necessity of insulin.

It can be good to know there are certain home remedies for diabetes that can help keep the condition in check. In some instances, these home remedies can help in the prevention of diabetes or they may just be of great help in managing the condition.

Life style Changes (Recommendation) 

People suffering from diabetes should make some lifestyle changes to balance blood sugar naturally. It is mostly seen in people who lead a sedentary life. People suffering from diabetes should go for regular walk of about 2-3 km every day. Regular exercise such as simple yoga exercise and meditation also helps in balancing blood sugar.

Dietary changes

It is very beneficial to make dietary changes for people suffering from diabetes. Diabetic people should avoid eating sugar and sugar containing product completely. It is important to eliminate sugar from the diet to balance blood sugar and for the effectiveness of the remedy.

Selected fruits that contain less natural sugar content should be eaten. Fruits such as banana, grapes, and mango shoul be avoided. Diabetic people may eat apple, oranges, papaya, etc. because these contain less amount of natural sugar.

Fibrous diet is recommended for people suffering from diabetes as it is easily digestible and helps to keep normal functioning of the digestive system.

Intake of proteins should be increased because diabetic people may lose proteins in the urine due to dysfunction of the kidneys.

Natural Cures for Diabetes

  1. Taking about 100 fenugreek seeds and placing them into a container of water is a start, and let it soak overnight.
  2. This when mashed and consumed each morning will help act as a home remedy towards diabetes and help to prevent any symptoms from coming up.
Vitamin D
  1. Scientists report indicate that the lower the levels of vitamin D, the poorer the level of blood sugar control in study participants.
  2. Vitamin D has been suspected link to high blood sugar, but it has not been proven. Vitamin D if formed naturally in the body upon exposure to sunlight. It is available in supplement form.
  1. The regular consumption of soybeans is not just an excellent source of protein, but can also be beneficial for diabetes
  2. It is thought that if people with diabetes eat soybeans on a regular basis, this will help to even out their blood sugar levels and therefore eleminate some of the symptoms associated with this condition.
Bitter Gourd
  1. This is a very popular home remedy for diabetes as you simply remove the seeds and place them in water in the gourd to soak overnight.
  2. As this blends together, it then becomes a natural cure for diabetes that is easy to put together and quite benefical to the condition as a whole.
Lemon Balm
  1. A new study suggests that lemon balm may be helpful to people with diabetes
  2. In certain studies lemon balm showed improvements in liver metabolism and regulation of blood sugar. Lemon balm is an herb in the mint family and is often used to treat anxiety and stress. Lemon balm is available as an essential oil, herbal tea and in tincture form.
Garlic is an effective herbal and home remedy for diabetic people. It helps to prevent recurrent infection and also helps to balance blood sugar naturally. Diabetic people should eat one to two cloves of garlic early in the morning empty stomach.

Take a glass of water and add two tea spoon of apple cider vinegar to it. Add pinch of salt to the glass of water and drink this mixture every one hour before eating meal. It is wonderful home remedy for diabetes.

Health Care : Beware the Dangers of Infertility, How to cure infertility ? Home Remedies for Infertility Guaranteed Effective

How to cure infertility
Affordable Health Care 

Introduction of Infertility

Infertility” is a term used to describe the inability of a couple to get pregnant or the inability of a woman to carry a pregnancy to term. 
Infertility is defined clinically as not being able to achieve pregnancy after one year of having regular, unprotected intercourse, or after 6 months if the woman is older than thirty five years of age. 
Many different medical conditions and other factors can contribute to fertility problems, and an individual case may have a single cause, several causes, or-in some cases-no identifiable cause. 
NICHD scientists and others supported by the Institute are conducting research to identify both the causes of infertility and new treatments that may allow more men and women to achieve pregnancy and more women to deliver a live-born infant.
Diet Recommendation
This package is an excellent combination of herbal remedies that is useful for infertility treatment. Some important changes in the diet that may help to increase the fertility are given below.

Women suffering from fertility problems should take a balanced diet to get proper nutrition. There are different causes of infertility in women and it is seen that in some cases even dietary changes can help to improve the sexual functions in women. women should avoid eating too much fried and junk food as it may cause digestion and hormonal problems. women should increase the intake of fruits and vegetable as they consist of vitamins and minerals that improves the immunity of the body

Life style change recommendation

it is believed that hormonal disturbances may be responsible for infertility in women. Therefore, it is important to balance the hormones to get quick results. Women should do regular exercise to remain fit and healthy. Daily morning or evening walk is a good exercise for healthy functioning of all body parts. Women with infertility problems should remain away from excessive use of tea and alcohol.

Home remedies

Jamun leaves are found to be effective home remedy for the treatment of infertility in women. You can eat jamun leaves every day. if you want you can add some honey to the jamun leaves.

Roots of banyan tree are also helpful in the treatment of infertility. Take some roots of banyan tree and dry them in the sun for one day. Then grind them and make into fine powder. When your periods get over then take one tea spoon of this powder with milk to get quick results.

Winter cherry is another important herb used for female infertility. Dry this herb and grind them into fine powder. Take one tea spoon of this powder after your periods get over milk to get best results.

In the morning drink one glass of hot water with juice of one lemon in it. it helps to detoxify the blood from harmful chemicals that may prevent conception.

Flaxseed powder also helps in the treatment of infertility. Take two tea spoon of flaxseed powder every day in the morning with your meals.

Nutrients and Vitamins

Vitamin C, E and the nutrient zinc can prove very effective in treating infertility. 1000 mg of vitamin C, 30 mg of zinc and 100 I.U of vitamin E when taken daily can increase the chances of conception manifold.


Acidic foods especially acidic citrus fruits should be avoided when trying to conceive. Alcohol, smoking, and prescription medicines are things one should avoid at all cost as these lower fertility dramatically.

Health Care :The Importance Of improving Your Memory, Want to improve your memory ? Let's Try it (Herbal care) Guaranteed Effective

Improving your memory
Improve Your Memory


Improving the function of the work of the brain is an action that must be done by everyone, both improve the work function of the right brain and left brain. The brain has a role or function that is very useful for human life. Because all the activities that will or when humans are sourced from the brain.

Indeed, the brain is not an organ that helps people to live, such as the heart and lungs, but the role and function of the brain can exceed other body organs. Without humans having brains, humans will not be able to survive, move, think and surely be just like animalsSurely you've heard, if rational animals, like buffalo, boar, and others never use their brain function, because they never know how to improve their brain function by using exercise or learning.

What you need to know , the human brain is only a lump of meat that is headed humans with an average weight of 1400 gr, but can control, control and move all the activities of human beings. Maybe you will think, why there are people who have a high intelligence of the brain and some are not smart.

Human intelligence that comes from the brain, not a big problem the small size of the brain that is on the human head. However, the intelligence that humans have is based on the level of exercise and effort you do to improve the intelligence or function of your brain, and could also be due to education factors or how to care that you do when taking care of your child. If you always do the exercises and educate your child as well as possible, then you and your child can be a smart man.

Dietary Changes (Recommendations)

Diet plays an important part in having good memory. Children lack concentration and have poor memory due to poor eating habits.

Fruits and green vegetables are very important for improving memory. Children who do not eat balanced diet suffer from many problems and lack of concentration is one of them. Therefore, it is very essential to eat proper balanced diet.

Old people who drink tea and coffee make them lazy. Too much drinking of tea and coffee should be avoided as it can cause dizziness and loss of memory.

Dinner should be eaten two hours before sleeping because late dinner may cause sluggishness and children feel lazy and they cannot concentrate on their studies.

Home remedies for memory/intelligence

Take about five to six almonds and soak overnight. Peel in the morning and make a paste. Add this paste in one glass of milk and drink everyday for few months. it is a very good home remedy for children to improve memory and concentration.

Meditation is an improtant technique for improving concentration. Students should do meditation for few minutes everyday to reduce lack of concentartion.

Good sleep is very essential for improving concentration and memory. Students who do not take proper sleep often get fewer marks.

Apples are very good for maintaining over all good health. Drink one glass of apple juice everyday to get proper nutrition. you can also mix juice of other fruits to make it a proper health drink.

Black grams are very good for brain. Soak some black grams overnight and keep them for a day. Let them sprout and you may eat them regularly to increase your memory and energy

Health Care : Beware The Dangers Of Acidity and hyperacidity, Information about Acidity and Hyperacidity and Its Home Remedies Guranteed Efective

How to cure acidity and hyperacidity
How to cure Acidity and Hyperacidity Permanently

ACIDITY & HYPERACIDITY - Change Your Life Style

Acidity is a common problem in women who live sedentary life. People eating too much spicy and fried food also suffer from acidity. People suffering from activity may make some life style changes to get rid of acidity.

Some important life style changes are:

People suffering from digestive problems should avoid intake of spicy and fried food.

it is recommended to eat more fruits and vegetables as it helps to boost up immunity and prevent recurrent effects of diggestive infection.

Simple exercise is also recommended to avoid indigestion.


It is recommended that it should be taken with coconut water or lukewarm water. There are no known side effects produced by regular intake of this herbal product.

Home remedies

Take some mint leaves and chew them in the morning before taking any food. it will give immediate relief from acidity.

Take some lukewarm water and put one teaspoon of lemon juice in it. Drink it before every meal to get relief from acidity.

Tulsi is another important herb for the acidity treatment. take some tulsi leaves and chew in the morning to get relief from acidity

Take a glass of warn water and add a pinch of asafetida to it. Drink it every morning to get relief from acidity.

Take one small piece of ginger and same amount of coriander. Put it in the mouth and chew slowly tiil you finish it completely. it gives relief from acidity.

Health Care : Beware The Dangers Of Digestion Problems, Digestion Problems and Ways to treat your digestion problems with Home Remedies Guaranteed Effective

Digestion problems
Affordable Health Care 

It's What You Must Know About Digestive Disorder- Digestion Problems

Digestive disorders are health problems that affect one or more organs of the digestive system simultaneously. The digestive system is in charge of receiving food, digesting it or breaking it down into nutrients that can be absorbed to be channeled throughout the body through blood. In addition, the digestive system is also tasked with separating and removing part of the food that can not be digested such as fiber.

The digestive system extends from the mouth to the anus. When described in the flow, the digestive system consists of :
  1. Mouth
  2. Esophagus
  3. Stomach
  4. Small intestine
  5. Colon
  6. Rectum
  7. Anus
In addition to these organs, other organs such as the liver, pancreas, and gallbladder are also part of the digestive system, but are located outside the digestive tract.

There are many types of digestive disorders, and five common examples include gastroesophageal reflux disease, food poisoning, gallstone disease, appendicitis, and hemorrhoids. The following is an explanation of the five conditions.
  1. Gastroesophageal reflux (gastric acid disease) or also known as GERD is a condition that occurs when stomach acid rises up the esophagus due to the esophageal muscle ring can not close properly. The esophagus is the channel that connects the mouth with the stomach. The esophageal ring acts as a one-way valve where as we swallow food, this section opens and invites food to pass through the stomach. Once the food passes, the esophageal ring will be closed automatically to prevent food and stomach acid rising into the esophagus.
  2. Food poisoning is a condition that causes a person to experience nausea, abdominal pain, vomiting, loss of appetite, diarrhea, fever, weakness, and muscle pain from eating contaminated food, for example by norovirus or E. coli and salmonella.
  3. Gallstone disease is an inflammation of the gallbladder or blockage of the bile ducts due to the stones derived from cholesterol crystallization. The stone is formed by a chemical imbalance in the gallbladder. Gallstones that do not block the bile ducts will not cause any symptoms. But if it has clogged, the sufferer can feel severe abdominal pain that usually lasts between one to five hours and appears suddenly.
  4. Appendicitis is an inflammation and swelling that occurs in the appendix, a pocket-shaped organ and the size of a finger, connected to the large intestine. Someone affected by appendicitis will initially feel the pain that often appear and disappear in the middle of the abdomen. This pain within a few hours will feel constant and slowly move towards the source of inflammation, the lower right abdomen.
  5. Hemorrhoids are swollen blood vessels around or inside the anus. The cause of this swelling is not yet known for certain, but is closely related to the increased pressure on blood vessels due to: Less consumption of fiber-rich foods, Constipation is prolonged, Excessive straining during bowel movements
Life style change recommendation

People with digestive problems should make some life style changes to get effective results. Regular exercise is very important to regulate the functioning of digestive organs and for easy absorption of nutrients in the body

yoga and meditation also help in reducing stress and improving digestive functions. people suffering from digestive problems should avoid eating heavy food at night because it is difficult to digest. people suffering from digestive disorders should eat dinner two hours before going to bed. People with diggestive problems should remain free from stress as it may aggravate the signs and symptoms of digestive diseases.


it is recommended that it should be taken with lukewarm water. There are no known side effects produced by regular intake of this herbal product

Home Remedies

Garlic juice is effective remedy for indigestion. Garlic juice can be taken by mixing it with soya oil. it is an effective remedy for stomach ailments.

Take powder of cumin seeds and mix it with coriander juice. Put it in a glass of water along with pinch of salt. Drinking this water is an effective remedy  for indigestion.

Lemon is another important home remedy. Put one or two table spoon of lemon juice in a glass of water along with a pinch of salt. it gives immediate relief from gas and fullness.

Ginger is also useful for digestion problems. Ginger tea is effective for getting relief from symptoms of indigestion.

Take one tee spoon of baking soda and mix it with water. it is an effective home remedy for getting rid of indigestion

Health Care : Do You Have a Vertigo ?? Do you want to treat your vertigo ?? Beware The Dangers Of Vertigo, Symptomps, and Home Remedies

Home remedies for your vertigo


Vertigo refers to a sense of spinning dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the inner ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 65 years and over. Vertigo can be temporary or long-term. Persistent vertigo has been linked to mental health issues. A psychiatric problem may cause the dizziness, or vertigo may affect a person's ability to function in daily life, potentially leading to depression or anxiety.

What is vertigo ???

Vertigo is a sensation of spinning dizziness. It is not, as many people maintain, a fear of heights. It is often associated with looking down from a great height but can refer to any temporary or ongoing spells of dizziness caused by problems in the inner ear or brain. Many conditions can cause vertigo.


Ear problems can lead to vertigo. A person with vertigo will have a sense that their head, or their surrounding environment, is moving or spinning. Vertigo can be a symptom of other conditions, and it can also have its own set of related symptoms. These include: 
  1. balance problems and lightheadedness 
  2. a sense of motion sickness 
  3. nausea and vomiting 
  4. tinnitus 
  5. a feeling of fullness in the ear 
  6. headache 
  7. Vertigo is not just a general feeling of faintness. It is a rotational dizziness.


Some types of vertigo resolve without treatment, but any underlying problem may need medical attention, for example, a bacterial infection that would likely need antibiotic therapy. Drugs can relieve some symptoms, for example, and may include antihistamines or anti-emetics to reduce motion sickness and nausea. Patients with an acute vestibular disorder associated with a middle ear infection may be prescribed steroids, antiviral drugs, or antibiotics. Nystagmus is an uncontrolled eye movement, usually from side to side. It can happen when a person has vertigo, due to dysfunction of the brain or inner ear.

Sometimes, inner surgery is carried out to treat patients with intractable benign paroxysmal positional vertigo (BPPV). The surgeon inserts a bone plug into the inner ear to block the area where vertigo is being triggered.

The plug prevents this part of the ear from responding to particle movements inside the semicircular canal of the inner ear or head movements that could lead to vertigo.

Treatment of Meniere's disease

Prescription drugs, such as meclizine, glycopyrrolate, or lorazepam, can be used to relieve the dizziness experienced with Ménière's disease. Looking up can make symptoms worse.

Other options include:
  1. restricting salt and taking diuretic therapy to reduce the volume of fluid retained in the body that could build up in the inner ear
  2. avoiding caffeine, chocolate, alcohol, and smoking tobacco
  3. pressure pulse treatment, in which a device fitted to the outer ear delivers air pressure pulses to the middle ear, reducing vertigo
  4. surgery to decompress the endolymphatic sac or cutting the vestibular nerve, if nothing else works
Some people have tried acupuncture, acupressure, and herbal supplements such as gingko biloba. However, there is no scientific evidence showing that these are effective. Patients should discuss any alternative treatments with their doctor before using them.


Anyone who experiences vertigo or other types of dizziness should not drive or use a ladder. It may be a good idea to make adaptations in the home to prevent falls. Getting up slowly may alleviate the problem. People should also take care when looking upward and not make sudden changes in head position.


There is a range of different diseases and conditions that can lead to vertigo.

Vertigo often occurs as the result of an imbalance in the inner ear. Less commonly, problems in parts of the brain can cause vertigo. Conditions that can cause the different types of vertigo include:
  1. Labyrinthitis: This is an inflammation of the inner ear labyrinth, and the nerve within that is responsible for encoding the body's head motion and position as well as sound, known as the vestibulocochlear nerve. It is usually caused by a viral infection.
  2. Vestibular neuronitis: This is also thought to occur as a result of inflammation of the vestibular nerve, usually due to a viral infection.
  3. Cholesteatoma: This is a skin growth that occurs in the middle ear, usually as a result of repeated infection. If the growth becomes larger, it can damage the ear, leading to hearing loss and dizziness.
  4. Meniere's disease: A buildup of fluid in the inner ear can lead to attacks of vertigo with ringing in the ears and hearing loss. It tends to affect people between the ages of 40 and 60 years.
The National Institute on Deafness and Other Communication Disorders (NIDCD) estimates that the prevalence of people in the United States currently diagnosed with Ménière's Disease 615,000. It may stem from blood vessel constriction, a viral infection, or an autoimmune reaction, but this is not confirmed.

BPPV: This is thought to stem from a disturbance in the otolith particles. These are the crystals of calcium carbonate within inner ear fluid that touch the sensory hair cells inside the semicircular canals during movement. They stimulate the vestibular nerve to send information to the brain about a person's position. In people with BPPV, movement of the endolymph fluid continues after head movement has stopped because of the presence of otolith crystals in the semicircular canals. BPPV normally affects older adults, and the cause is usually unknown. It has been linked todementia and twice as common in women as in men.

Vertigo can also be caused by or related to:
  • migraine headaches
  • head injuries or trauma
  • taking certain medication
  • ear surgery
  • prolonged bed rest
  • perilymphatic fistula, a tear in one or both of the membranes separating the middle and inner ear causing leakage of inner ear fluid into the middle ear
  • herpes zoster oticus, acute viral infection of shingles close to the ear affecting the facial nerve, also known as Ramsay Hunt syndrome
  • otosclerosis, a middle ear bone problem that causes hearing loss
  • side effects of medication or drug toxicity
  • syphilis
  • stroke
  • transient ischemic attack
  • cerebellar or brainstem disease, such as a tumor or stroke
  • acoustic neuroma, a benign growth on the vestibular nerve that traverses between the inner ear to the brain
  • multiple sclerosis


There are different types of vertigo, depending on the cause. Peripheral vertigo usually occurs when there is a disturbance in the balance organs of the inner ear.

Central vertigo occurs as the result of a disturbance in one or more parts of the brain, known as sensory nerve pathways.

Peripheral vertigo

This type of vertigo is typically linked to the inner ear. The labyrinth of the inner ear has tiny organs that enable messages to be sent to the brain in response to gravity. These messages tell the brain when there is movement from the vertical position. This is what enables people to keep their balance when they stand up.

Disturbance to this system produces vertigo. This can happen because of a source of inflammation, often due to a viral infection. Various conditions are associated with peripheral vertigo.

Central vertigo

Central vertigo is linked to problems with the central nervous system. It usually involves a disturbance in one of the following areas:
  1. the brainstem
  2. the cerebellum
These parts of the brain deal with the interaction between a person's perception of vision and balance.
Symptoms can involve disrupted balance, dizziness, or both, at some time.


A doctor will carry out a physical examination, and they will ask the patient how their dizziness makes them feel. This will enable the doctor to find out what kind of dizziness a patient has. The doctor will ask about ask about the patient's medical history, including any history of migraine headache or a recent head injury or ear infection. The person may undergo a head CT or MRI scan.

Nystagmus testing

The doctor may also try to provoke nystagmus, as this can occur with vertigo.

Similar eye movement happens when you try to fix your eyes on one position while looking at something that is passing quickly by, for example, when looking out from a train window.

To check for nystagmus, the doctor may carry out the following exercise:
  • The doctor rapidly moves the patient from a sitting position to lying down on the examination bench.
  • The head is turned and held 45 degrees toward the affected side before this quick maneuver, and moved 30 degrees down at the end of it, over the end of the bench, below the horizontal position of the rest of the body.
If the patient experiences vertigo shortly after, and if the doctor observes specific eye movements, those of nystagmus, this can indicate that the patient has vertigo.

This is achieved through a number of tests, including:
  • Electronystagmography (ENG): This can electronically record the nystagmus. The patient wears a headset that places electrodes around the eyes. The device measures eye movements.
  • Videonystagmography (VNG): This is a newer technology can provide a video recording of the nystagmus.
The person with vertigo puts on a pair of special glasses that contain video cameras. These record horizontal, vertical and torsional eye movements using infrared light. Computer processing can analyze the data collected.

The head impulse test

The patient is asked to fix their gaze on the tip of the doctor's nose while the head is moved quickly to one side. If the patient can keep their eyes on the nose of the examiner during this movement, the test is negative. The cause is not an inner ear problem, so the doctor may then carry out tests to see if the symptoms are due to a central nervous system issue, such as blood vessel narrowing or blood clots in the brain. 

The test gives a positive result if the patient cannot keep the eyes on the examiner's nose during the quick head movement and quickly moves their eyes back to look at the nose. By determining if this effect is seen when the head is moved to the left or the right, this may assist the doctor in finding out which side's inner ear is affected, should the patient have vestibular dysfunction. However, a positive test could be due to a central nervous system problem.

Romberg's test

A person who is steady standing in place with arms at the sides and feet together when they have their eyes open is asked to shut their eyes. If they become unsteady, this could be a sign of an inner ear problem. The side they fall toward is typically the side on which the inner ear is affected.

Unterberger's test

The patient marches on the spot for 30 seconds with their eyes closed. If peripheral vertigo is present, there may be sideways rotation, toward the affected side.


A person with vertigo can carry out a number of exercises to help symptoms improve without visiting a doctor.

The Epley maneuver for BPPV

If the vertigo is caused by benign paroxysmal positional vertigo (BPPV), a technique known as the Epley maneuver may help. The aim is to move particles from the semicircular canals to the open area, called the vestibule, of the inner ear, where they are more easily resorbed and do not cause trouble.

Take the following steps:
  • Place a pillow on the bed.
  • Sit on the bed in front of the pillow, and rotate your head 45 degrees to the affected side.
  • Keep your head in position as above, and lie down on your back with your head on top of the pillow, tucking it behind the nape of the neck so that the head is tilted back slightly.
  • Hold this position for 30 seconds.
  • Rotate the head to the opposite side by 90 degrees, and hold this position for 30 seconds.
  • Keeping your head in the position of rotation relative to the rest of your body as above, gently flip over on the side your head is turned to, and hold this position for 30 seconds.
  • Put your chin to your chest, and slowly sit up.
  • Swing the legs over the edge of the bed and hold this position for several minutes while the inner ear makes adjustments.
  • The sensation of vertigo will hopefully have started to resolve when you stand up again.

Brandt-Daroff exercises

These are used to break up the crystals that can lead to vertigo. The following steps should be repeated five times in the morning, afternoon, and evening. Carry out these exercises for 2 weeks.

One repetition goes as follows: 
  • Sit upright on the edge of the bed. 
  • Rotate the head to the left as far as you can without causing discomfort. 
  • Lay down on the right side of your body and stay there for 30 seconds or until the end of any dizzy sensations. 
  • Sit back up and return your head to a central position. 
  • Rotate the head to the right and then lay down on your left side, again remaining for 30 seconds or until the dizziness has stopped. 
  • Sit up and return your head to the center. 
Visit a doctor if these exercises do not resolve symptoms.

Home remedies

There are steps an individual can take at home to help resolve vertigo and limit its impact on day-to-day living.

Lifestyle changes

The following steps can help reduce the impact of vertigo:
  • Sit down as soon as you feel dizzy.
  • If you know a movement normally makes you feel symptoms, do it slowly.
  • Use good lighting when getting up at night.
  • If vertigo impacts your ability to walk or sense of balance, use a cane to help prevent falls and serious injuries.
  • There are also herbal solutions that make help to improve symptoms. These include:
  • cayenne
  • turmeric
  • ginkgo biloba
  • ginger root
  • While these may help, it is useful to see a doctor about vertigo and any other symptoms, as many conditions can cause vertigo, and any harmful underlying health issues will need to be treated.