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| Please Love Your Heart |
INTRODUCTION OF HEART DISEASE
The heart becomes one of the important organs in the human body. Heart function is very vital. The heart works to pump blood throughout the body. It is the organ responsible for the blood supply that exists throughout the body. Therefore, if the heart is troubled, the consequences will be very fatal. Heart disease eventually become one of the "dreaded" diseases.
Natural and very human if heart disease is perceived as a seriuos threat to health. The fact is, just imagine, if the heart that served to deliver food throughout the body suddenly disturbed. Blood can not spread properly.
Before knowing more about heart disease, a little back to review the heart itself doesn't seem to harm right ? because after all, when talking about heart disease, it will also discuss the subject of heart in it.
ABOUT HEART DISEASE
Heart disease is a term used to encompass all of the diseases and illnesses that might befall the heart. It is leading cause of death in many of the world's most developed countries, and in the united States, statistics show that heart disease kills one person every 34 seconds.
That is an extraordinary number of victims, and thus we need to know how to defend ourself againts this terrible affliction. The heart is one of the body's most amazing organs, extremely tough yet fragile in some ways. It never tires, constantly sending blood coursing throughout our body, nourishing all our cells.
Should our heart ever falter, you wouldn't be long in dying. Thus it is always cause for worry whenever our heart shows signs of problems. And we should do our utmost to avoid the onset of such problems.
Heart disease includes such illnesses as atherosclerosis, coronary heart disease, diseases affecting the muscle of the heart, and cardiovascular disease.
DIETARY PRECAUTIONS
We can prevent development of heart diseases by taking some dietary precautions. It is very important that people who suffer from any heart disease should take dietary precautions to prevent compilcations.
Intake of salt should be immediately reduced as it may raise blood pressure and lead to complications of heart diseases.
Fatty foods and fried foods should be avoided at all because it is the main reason of high cholesterol in people suffering from heart diseases.
Green vegetables and fruits should be eaten more as these provide essential nutrients including vitamins and minerals for boosting immunity as well as for preventing heart diseases.
Water and other fluids should be taken at regular intervals to fulsh out chemicals from the blood that may provoke heart ailments.
Alcohol should be reduced as it may pressure on the heart and lead to complications. People with heart ailments should drink less tea and coffee as these are also harmful in excessive amounts.
LIFE STYLE CHANGE (RECOMMENDATION)
Mild exercise is important for regulating the functioning of the heart. Thus, people with heart diseases should go for morning or evening walk to keep their heart function optimum.
Stress should be reduced as it is one of the main factors leading to the development of heart disease. Meditation can help in reducing stress.
adequate sleep of seven to eight hours should be taken to help heart function optimally. Lack of sleep may lead to many health problems.
HOME REMEDIES FOR HEART DISEASES
Garlic is believed to an effective herb available at every home for heart ailments. Take two cloves of garlic early in the morning with water. It helps in reducing high blood pressure and other heart ailments.
Take a glass of milk and put one clove of garlic in it. Milk should be warm and drink this milk everyday at night.
Gourd soup is also very effective home remedy for preventing heart ailments. People with heart diseases should drink this juice once in a day.
Carrot juice is also believed to helpful in preventing heart diseases. You may mix it with spinach juice to get excellent results.
Take one onion and prepare juice out of it. take one tea spoon of this juice every morning to prevent heart diseases.
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