12 Benefits of Vitamin B Complex, Benefits of Vitamin B1 to Vitamin B12

12 Benefits of Vitamin B Complex, Benefits of Vitamin B1 to Vitamin B12

B-Complex Vitamins: Benefits, Side Effects and Dosage - HealthlineVitamin B complex is one of very important vitamin  and needed by the body. There are a number the benefits of vitamin b are an interesting complex for listened to. However before knowing more far about benefits of vitamin B complex, preferably You know more past what is meant with vitamin B complex.

What is vitamin B complex ?

Vitamin B complex is one type of vitamin that is included in vitamins that dissolve in the air and is composed of several types of vitamin B. Therefore, if needed foods containing vitamin B must be balanced with adequate air drinks.

Types of vitamin B complex

Based on his name then You already clear knowing that B vitamins are enough complex when compared to with other types of vitamins . There are 12 types of B vitamins that enter to in vitamin B complex.

Following this are 12 types of complex B vitamins :

  1. Vitamin B1 ( Thiamine )
  2. Vitamin B2 (Riboflavin)
  3. Vitamin B3 ( Niacin )
  4. Vitamin B4 ( Choline )
  5. Vitamin B5 ( Acid Pantothenic )
  6. Vitamin B6 ( Pyridoxine )
  7. Vitamin B7 (Biotin)
  8. Vitamin B8 (Inositol)
  9. Vitamin B9 ( Acid Folate )
  10. Vitamin B10 (PABA)
  11. Vitamin B11 ( Acid Salicylate )
  12. Vitamin B12 ( Kobalamin )

Benefits of vitamin B complex for body

You has been knowing that vitamin B complex consists of 12 vitamin B. Each types of B vitamins have benefits the important ones themselves for the body. Come on, know What only each the benefits of vitamin B complex are useful for the body.

Listen every benefits of vitamin B complex below this with carefully !

1. Benefits of vitamin B complex: Benefits of Vitamin B1
The benefits of vitamin B complex are first will discussed begins from benefits of vitamin B1. Vitamin B1 has a number of benefits for the body. Benefits of vitamin B1 can keep health body, improve lust eat, and keep deep water balance the body.

Besides that, vitamin B1 play a role in protein, carbohydrate , and metabolism glucose so that have benefits for   produce energy.Thiamine is also useful for convert carbohydrate to be fat and absorption fat.

Many say if vitamin B1 is included anti stress vitamins because can relieve stressed out.Besides stress, vitamin B1 can also relieve tingling. This including important for eye because Thiamine can prevent cataracts.

2. Benefits of B complex vitamins: Benefits of Vitamin B2
Vitamin B2 or riboflavin also has many important benefits for the body. Benefits of vitamin B2 can reduce risk glaucoma, help function system nerves, help repair network body, and help health skin, nails, and hair.

Benefits of vitamin B complex one this can too change protein, fat, and carbohydrate to be energy. So, vitamin B2 is also beneficial for help production energy required the body.

3. Benefits of complex B vitamins : Benefits of Vitamin B3
Vitamin B3 has some benefits. Some benefits of vitamin B3 or niacin in between can stretch out poison, improve lust eat, help system digestion, improve HDL cholesterol, and fix health skin and nerves.

Niacin too play a role to release energy from carbohydrates, proteins,and fat. Vitamin B complex it also has role to division and growth cell and synthesis fat. Besides that, the benefits of vitamin B3 can be prevent occurrence pelagra.

4. Benefits of complex B vitamins : Benefits of Vitamin B4
Although not as popular as vitamin B3, vitamin B4 or Choline also has some benefits important. Benefits of vitamin B4   play a role in the reproductive process and help development fetus as support power remember fetus since in womb.

5. Benefits of complex B vitamins : Benefits of Vitamin B5
Same like vitamin B complex that has been mentioned previously, the benefits of vitamin B5 also had role to release energy from carbohydrates, proteins and fat. Besides energy, vitamin B5 play a role to release adrenal hormone.

Vitamin B5 plays a role to some synthesis as synthesis fat, synthesis cell blood red, synthesis cholesterol, and synthesis acetylcholine . Benefits others from vitamin B5 is could forming immunity the body.

6. Benefits of vitamin B complex: Benefits of Vitamin B6
When You is being fasting then well for consume foods that contain vitamin B6 before fasting. this because of benefits of vitamin B6 can keep grade glucosa blood for fasting and play a role to production & regeneration cell blood red.

Besides have benefits for help protein metabolism and fat, vitamin B6 also acts as regulator use of protein, fat, and carbohydrates that have been produced. The benefits of vitamin B6 can also be improve resistance to disease.

7. Benefits of complex B vitamins : Benefits of Vitamin B7
The benefits of vitamin B7 are as coenzyme in synthesis fat, help formation glycogen, and help metabolism carbohydrates. Besides that, vitamin B7 is also beneficial for metabolism amino acids.

8. Benefits of complex B vitamins : Benefits of Vitamin B8
Vitamin B8 has unique benefits, namely could fix atmosphere heart, calm mind, and reduce worry or panic. This because vitamin B8 has role serotonin and production acetylcholine.

Benefits of vitamin B8 too play a role to k funeral women, growth cells bone marrow, and metabolism fat and cholesterol . By because that, for women who haven't pregnant then You can consume intake of plenty vitamin B8 content.

9. Benefits of vitamin B complex: Benefits of Vitamin B9
Vitamin B9 or also known as designation acid folate is a the type of vitamin B is very familiar among mother pregnant. Because, vitamin B9 has benefits important to grow flower fetus.

Benefits of vitamin B9 can prevent disabled default on baby born. Besides that is, the benefits of vitamin B complex are one this is also important to division cell for pregnancy. Acid folate also can fix power remember and bring down risk Alzheimer's.

10. Benefits of complex B vitamins : Benefits of Vitamin B10
Not want fast have gray hair ? Consumption intake of plenty the amount of vitamin B10 or amino benzoic acid. Vitamin B10 can prevent appearance gray hair. Besides that, the benefits of vitamin B10 can also be help growth hair and keep health the skin.

11. Benefits of complex B vitamins : Benefits of Vitamin B11
Vitamin B11 has Preferred benefits for You're in the middle have pimples. Benefits of vitamin B11 can reduce pimples. On the side that, vitamin B11 is also important for fetus because could help development nerve on fetus.

mother breastfeeding is also good consume vitamin B11 intake because of could improve milk production. Other benefits of vitamin B11   play a role on RNA and DNA synthesis as well play a role to formation cell blood red.

12. Benefits of vitamin B complex: Benefits of Vitamin B12
The benefits of vitamin B12 include is take care of cell digestion, function system nerves, and function marrow bone. Vitamin B12 or Cobalamin also has role to DNA synthesis, choline, and mention.

Type foods that contain vitamin B complex
Although there is many vitamin B complex supplements sold in the market, should You get complex vitamin B intake in a manner natural, that is directly from ingredients food . By because it is important for listening some type foods that contain vitamin B complex.

Vitamin B complex is in food as rice red, rice white, rice black, rice chocolate, tempe, tofu, milk soybeans, beans red, peanuts green, sesame, walnuts, and peanuts almond. Besides The source of vitamin B complex is also in the meat beef, chicken, fish, eggs, mushrooms, vegetables green, and yogurt.

Source :

Siti Pramitha . 2018. Nutrition Basic Plus 30 Recipe Food Delicious Practical Nan . Yogyakarta: Diandra Creative

Sukiman Wirosaputro & Tri Sumartini . 2018. Chlorella: Food Natural Global Health . Yogyakarta: Gajah Mada University Press

Wied Harry Apriadji . 2012. Complete Super Book Food Baby Healthy Natural . Jakarta: Library mother

Health Care Foundation

Skip Hydroquinone : 7 Natural Fruits and Ingredients That Can Lighten Your Skin

Skip Hydroquinone : 7 Natural Fruits and Ingredients That Can Lighten Your Skin

7 Natural Fruits and Ingredients That Can Lighten Your Skin

Want to have that face glowing natural or bright? Calm down, you don't have to always use expensive treatments. Eating fruit can be a practical solution, you know! Already know what fruits can lighten skin naturally?

1. Avocados
7 Natural Fruits and Ingredients That Can Lighten Your Skin

Avocados are fruits that are rich in vitamins A, E, C, K, B6, B1, folate, and pantothenic acid. In addition, avocados have powerful antioxidant properties that can help prevent DNA damage in body cells including preventing damage to skin cells. Not only that, avocados are fruits that are rich in healthy fats. It is this healthy fat in avocados that can help maintain skin elasticity, reduce inflammation, and accelerate healing of irritations or wounds. Therefore, avocado is a fruit that is very effective in forming natural bright skin.

2. Cucumber
7 Natural Fruits and Ingredients That Can Lighten Your Skin

Cucumber is a fruit that contains a lot of water. Because of the high water content in cucumbers, this makes cucumbers have a soothing effect that is good for the body. Plus cucumber has powerful antioxidant properties that can protect body cells.

Un-peeled cucumber is very rich in vitamins K, C, and dietary fiber that the body needs.
Even as loaded inside  Asian Pacific Journal Tropical Medicine , cucumber is considered a fruit that can brighten skin tone and reduce wrinkles. Because of this effect, cucumber can help brighten the skin's natural color.

3. Papaya
7 Natural Fruits and Ingredients That Can Lighten Your Skin

The fruit that is famous for its benefits of preventing constipation is not only good for digestion. Eating papaya can make your skin more glowing naturally.

Papaya contains   lots of vitamins and minerals, starting from vitamins A, C, pantothenic acid, folate, copper, magnesium, and potassium.

Papaya also contains enzymes that help prevent skin damage from free radicals and as anti-bacterial. This enzyme is the enzyme papain, and chymopapain.
Because of this enzyme, papaya makes the defense of skin cells stronger and not easily damaged. Plus, the vitamins in it help brighten the face naturally. So papaya is a very important fruit to brighten the skin.

4. Mango
7 Natural Fruits and Ingredients That Can Lighten Your Skin

A sweet and sour taste with a soft texture makes mango a fruit that many people like. Mango is a fruit that is rich in vitamins A, E, C, and K. Not only that, the antioxidant component in mango is very large, there are flavonoids, beta carotene and xanthophylls.

Because of these components, mangoes can help protect your skin from DNA damage and inflammation of the skin. Because the skin is more protected, naturally bright skin will stay awake all day with mangoes.

Because mangoes contain high antioxidants, today mango is also increasingly used in the cosmetics industry   skincare   as a component in products for skin and hair.

5. Apples
Apple, Red, Delicious, Fruit

The proverb about eating one apple a day, can keep you from illness, it is not rumors. The content of vitamin A, C, potassium, calcium, and magnesium apples is the main strength. This blend of vitamins A and C also can help lighten your skin color naturally.

Fruit and apple skin are also rich in antioxidants which can counteract harmful radicals that are harmful to body cells, including skin cells. The skin becomes much healthier by eating apples regularly.

6. Banana
7 Natural Fruits and Ingredients That Can Lighten Your Skin
Who is not familiar with this one fiber-rich fruit? Bananas are fruits that are also rich in vitamins A, C, E, K, and minerals such as potassium, calcium, phosphorus and magnesium.

All of these vitamins and minerals are needed to maintain the smooth functioning of metabolic processes in the body. But not only that, bananas are known as natural moisturizers that have antioxidant and antimicrobial properties.

Therefore, bananas are believed to be the fruit that can make the skin   glowing   naturally aliases can brighten the skin without the hassle.

7. Lemon
7 Natural Fruits and Ingredients That Can Lighten Your Skin

Lemon is a fruit that has natural whitening substances. This fruit is rich in vitamin C and its powerful antioxidant helps remove toxins and protects the skin from hyperpigmentation.

So, if there is uneven pigmentation, black spots, lemon acne scars can be the solution. You can use lemon in your drink everyday to get the effect optimally. That way, lemon will naturally brighten your skin.

8. Centella Asiatica
7 Natural Fruits and Ingredients That Can Lighten Your Skin

Centella Asiatica is not a fruit but a plant that is often used as an active ingredient in products skin care .This plant is famous for its effects which can accelerate the process of skin regeneration.

With the faster regeneration process, this makes the formation of new skin faster, resulting in dead skin cells that make your face dull and quickly change. Therefore, this material also includes plants that cannot be underestimated to lighten the skin.

From me,

Health Care Foundation (HCF)

Differentiating Common Dizziness and Dizziness of Stroke Symptoms

Differentiating Common Dizziness and Dizziness of Stroke Symptoms

Differentiating Common Dizziness and Dizziness of Stroke Symptoms

      Everyone must have felt dizzy. Dangerous dizziness can occur after riding a roller coaster, watching a 3-D movie, or when you sleep less. However, sometimes there are stories from someone who had a stroke, which began with, "At first I felt a little dizzy ..."
      Dizziness is a feeling that is unpleasant and can be scary. Naturally, if some people are worried that they may be having a stroke when a headache occurs.
      Dizziness is described as feeling like spinning or in a rotating room, which is often also called vertigo. This can make you feel lost in balance and even like going unconscious. This can develop more so that you feel trembling. In some cases, dizziness can feel like being in a rocking boat. Dizziness can also feel like your environment is not stable enough or   like you are outside your body, or your head is covered in clouds.
Sometimes dizziness occurs with these symptoms:

1. Nausea
2. Vomiting or diarrhea
3. Headache or migraine
4. Chest pain
5. Hard to breathe
6. Fever
7. Ringing in the ear
8. Shaded vision
9. Blurred vision
10. Numb
11. Tingling on the arm or leg
12. Slurred
13. Tingling around the mouth
14. Tired

Why don't I have to worry if I experience dizziness?

There are several causes of dizziness, and stroke is one of them. One characteristic of brainstem strokes is dizziness. Usually, when someone has a stroke or mild stroke, there are other symptoms besides feeling dizzy. It's rare for dizziness without other symptoms to be the only sign of a mild stroke or stroke. In general, dizziness may be a sign the body is trying to convey something.

When should I worry?

Check with your doctor if dizziness is accompanied by other symptoms. When you experience severe dizziness, this may be a sign of a sudden change in heart function or a sign of another serious problem .When dizzy affects balance, coordination, and ability walking , it is important to get a medical diagnosis and complete it as soon as possible.
Dizziness can be a sign of some serious health problems, such as:

Dehydration or loss of body fluids, both from lack of proper hydration, excessive sweating, vomiting, diarrhea or metabolic problems.

Heat stroke - Deviation of heart rhythms or arrhythmias is a heart rhythm disorder that can cause disruption of blood supply to the brain, resulting in a feeling of dizziness.

Hypertension or high blood pressure can affect blood vessels throughout the body and can result in ischemic strokes or hemorrhagic strokes.

Hypotension or low blood pressure can cause a low blood supply to the brain or watershed stroke resulting in dehydration.

Stroke - All types of strokes can cause dizziness, but especially strokes involving the brain stem.

Mild stroke or Transient Ischemic Attack (TIA) are symptoms that resemble strokes but not strokes.

Heart attack caused by a lack of blood supply to the heart's blood vessels. This often results in low or irregular blood supply to the brain, causing a sensation of dizziness.

Ear disease can cause loss of balance because the ears are very important in maintaining balance and coordination.

Infection on the lining of the brain causes headaches, lack of appetite, nausea, vomiting, diarrhea, dehydration and hypotension.

Meningitis - Infection of the lining of the brain causes headaches and dizziness.

Encephalitis is a more serious infection ,   involves brain tissue and is generally accompanied by fever.

Neuropathy - is the loss of sensory fibers in the nerves. This can cause difficulty in balance and coordination, often difficult to walk. Neuropathy sufferers often feel dizzy when bathing when their eyes are closed because they cannot feel their feet on the ground.

Brain tumor can cause dizziness due to pressure on the brain, especially if the brain stem is involved.

Drug side effects - a number of drugs cause dizziness. It takes time to adjust to new drugs that cause dizziness. Sometimes dizziness subside in a few days. Your doctor or pharmacist can advise you on whatto do when dizzy.

Migraine headaches often accompanied by dizziness, either before, during, or after a migraine. If dizziness and migraines follow a predictable pattern, symptoms are usually not too worrying.

Tired can cause dizziness and confusion without significant long-term effects.

What should i do?

Dizziness is a common problem and can be a sign of a mild problem or a more serious problem. It is better to consult a doctor so that it can be evaluated and treated.   Frequent dizziness is not a sign of a serious problem, such as a stroke, heart attack or brain tumor, and a thorough examination of the causes of dizziness is usually complicated and long. However, if you are worried that something is wrong with your body, never hesitate to get clear answers and help.

Martin Samuels and David Feske, Office Practice of Neurology,   2nd   Edition, Churchill Livingston, 2003


Health Care Foundation (HCF)