Skip Hydroquinone : 7 Natural Fruits and Ingredients That Can Lighten Your Skin
Want to have that face glowing natural or bright? Calm down, you don't have to always use expensive treatments. Eating fruit can be a practical solution, you know! Already know what fruits can lighten skin naturally?
1. Avocados
Avocados are fruits that are rich in vitamins A, E, C, K, B6, B1, folate, and pantothenic acid. In addition, avocados have powerful antioxidant properties that can help prevent DNA damage in body cells including preventing damage to skin cells. Not only that, avocados are fruits that are rich in healthy fats. It is this healthy fat in avocados that can help maintain skin elasticity, reduce inflammation, and accelerate healing of irritations or wounds. Therefore, avocado is a fruit that is very effective in forming natural bright skin.
2. Cucumber
Cucumber is a fruit that contains a lot of water. Because of the high water content in cucumbers, this makes cucumbers have a soothing effect that is good for the body. Plus cucumber has powerful antioxidant properties that can protect body cells.
Un-peeled cucumber is very rich in vitamins K, C, and dietary fiber that the body needs.
Even as loaded inside Asian Pacific Journal Tropical Medicine , cucumber is considered a fruit that can brighten skin tone and reduce wrinkles. Because of this effect, cucumber can help brighten the skin's natural color.
3. Papaya
The fruit that is famous for its benefits of preventing constipation is not only good for digestion. Eating papaya can make your skin more glowing naturally.
Papaya contains lots of vitamins and minerals, starting from vitamins A, C, pantothenic acid, folate, copper, magnesium, and potassium.
Papaya also contains enzymes that help prevent skin damage from free radicals and as anti-bacterial. This enzyme is the enzyme papain, and chymopapain.
Because of this enzyme, papaya makes the defense of skin cells stronger and not easily damaged. Plus, the vitamins in it help brighten the face naturally. So papaya is a very important fruit to brighten the skin.
4. Mango
A sweet and sour taste with a soft texture makes mango a fruit that many people like. Mango is a fruit that is rich in vitamins A, E, C, and K. Not only that, the antioxidant component in mango is very large, there are flavonoids, beta carotene and xanthophylls.
Because of these components, mangoes can help protect your skin from DNA damage and inflammation of the skin. Because the skin is more protected, naturally bright skin will stay awake all day with mangoes.
Because mangoes contain high antioxidants, today mango is also increasingly used in the cosmetics industry skincare as a component in products for skin and hair.
5. Apples
The proverb about eating one apple a day, can keep you from illness, it is not rumors. The content of vitamin A, C, potassium, calcium, and magnesium apples is the main strength. This blend of vitamins A and C also can help lighten your skin color naturally.
Fruit and apple skin are also rich in antioxidants which can counteract harmful radicals that are harmful to body cells, including skin cells. The skin becomes much healthier by eating apples regularly.
6. Banana
All of these vitamins and minerals are needed to maintain the smooth functioning of metabolic processes in the body. But not only that, bananas are known as natural moisturizers that have antioxidant and antimicrobial properties.
Therefore, bananas are believed to be the fruit that can make the skin glowing naturally aliases can brighten the skin without the hassle.
7. Lemon
Lemon is a fruit that has natural whitening substances. This fruit is rich in vitamin C and its powerful antioxidant helps remove toxins and protects the skin from hyperpigmentation.
So, if there is uneven pigmentation, black spots, lemon acne scars can be the solution. You can use lemon in your drink everyday to get the effect optimally. That way, lemon will naturally brighten your skin.
8. Centella Asiatica
Centella Asiatica is not a fruit but a plant that is often used as an active ingredient in products skin care .This plant is famous for its effects which can accelerate the process of skin regeneration.
With the faster regeneration process, this makes the formation of new skin faster, resulting in dead skin cells that make your face dull and quickly change. Therefore, this material also includes plants that cannot be underestimated to lighten the skin.
From me,
Health Care Foundation (HCF)
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